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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
What if we told you, managing your dental caries is linked to diabetes? In yet another amazing piece of research, it has been found that treating dental caries and other periodontal (conditions related to the gum) problems are directly linked to controlling blood sugar levels because as people age, dental caries tends to rise among […]
Oil Pulling for a Beautiful Smile and Healthy Mouth Read More »
Health is not merely an absence of disease. Health is being established in the Self. It is the dynamic expression of life. One can be said to be in a perfect state of health when one is physically fit, mentally calm, and emotionally steady. So how does one achieve this state of all-round health in
5 Steps to Health (from a Yogi!) Read More »
Trauma can bring about a number of neurological changes, but meditation can help in overcoming a traumatic experience, making a person calmer, peaceful, and relieved of stress. Meditation helps to calm a mind affected by pain and deep stress which a disaster inevitably brings. A study on war veterans affected with post traumatic stress disorder (PTSD)
Meditation for Trauma Recovery Read More »
Do you sometimes feel a dip in physical energy? Especially in winter, about 1 in 15 people suffer from seasonal affective disorder, also interpreted to be winter tiredness. Or, do you worry that your clothes aren’t fitting as well due to sudden weight gain? If either or both of these are happening, it sounds like
Kapha-Balancing Recipes Read More »
Within a span of nine months, a single sperm cell and a single egg combine and evolve into a human being, with a pair of limbs, hands, fully functional body organs though delicate—when you think about it you cannot but marvel about the ways of this creation. The ancient classical Sankhya philosophy states that only
Ayurveda 101: Seven Dhatus Read More »
“I AM THE GREATEST!” Muhammad Ali affirmed these words, over and over again, until he became them. Science has proven that affirmations, when done correctly, are an effective tool for quickly becoming the person you need to be to achieve everything you want in your life. Nonetheless, affirmations also have a bad rap. Many have
Why Affirmations Have Failed You and Four Steps to Change That Read More »
You have sales targets to meet and the job market is unforgiving as is. You are sitting in front of your computer, your body tense, breath shallow, mind full of worries and anxieties, and an endocrine system pumping stress hormones into the system. This increase in heart rate, dilating pupils, body flushed with cortisol and
10 Ways to De-Stress the Body Read More »
As we move into winter in many parts of the world, the weather gets colder, the dark descends earlier, and we move inside to hibernate. For many, the colder months bring on the winter blues, also known as Seasonal Affective Disorder (SAD). SAD is a type of seasonal depression that often begins in the fall
Natural Remedies for Seasonal Affective Disorder Read More »
Do you know someone who is into gaming and can spend the entire weekend fighting off orcs or blowing up vehicles and enemy bunkers? What is it that gets them all revved up, and how does all this sustained exposure to violence in video games, films, and media in general affect their bodies and minds?
It is baffling how there are entire days when you—the most active, dynamic, and goal-oriented person—cannot bring yourself to be productive, even if you wanted to. You try to scream to the world, “But I am not that person. I am not like that.” And then, you end up blaming yourself for feeling the way
