The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Let’s talk menopause! You will lose interest in sex—you have probably heard that one—or you’ll have to take hormone replacement therapy to protect your heart health, or menopause is a sickness. With so many conflicting beliefs and misgivings doing the rounds on the Internet about this important phase in a woman’s life, this is probably […]
Menopause: Facts vs. Fiction Read More »
Amruth (tinospora cordifolia) is one of the most versatile Ayurvedic herbal supplements. Also known as guduchi or giloy, it literally means ambrosia, nectar, or “that which protects” because of its immunomodulatory and rasayana—or rejuvenating—properties. It is a well-known anti-inflammatory, hepato-protective, antioxidant, antipyretic, anti-rheumatic, and adaptogenic herb in Ayurveda, also used in Traditional Chinese Medicine (TCM)
Amruth: Nature’s Armor Read More »
Did you know that about 12% of women in the United States have problems with fertility? One of the main reasons for this is a condition called Polycystic Ovary Syndrome (PCOS). This condition affects an estimated 5 million women in the United States, and approximately 70% of women with this disease have not been diagnosed.
Polycystic Ovary Syndrome Read More »
You’ve had a long stressful day and can’t wait to get home, take off your shoes and relax into your favorite recliner. But your brain won’t cooperate. It keeps right on running, reviewing the day’s ups and downs, and causing anxiety long after the office is closed. And tired though you are, you can’t seem
Ayurveda 101: Lavender for Sleep, Relaxation, & Anxiety Relief Read More »
Thanksgiving is almost here along with the memories, the family, the friends, the food. And then there’s the anxiety of preparation and the heavy, bloated aftermath, that sometimes continues into the rest of the week as you savor the leftovers and the freedom of not having to cook for a few days. Is it possible
Thanksgiving the Ayurveda Way Read More »
According to the Centers for Disease Control and Prevention, two of the leading causes of death in US men are heart disease and cancer. The statistics are pretty eye-opening—33% of men over 20 suffer from hypertension and over 36% are considered obese. Adopting Ayurvedic lifestyle practices can make big improvements on your health and well-being.
5 Tips for Men’s Health with Ayurveda Read More »
Acharya Caraka, one of the most authoritative voices and a proponent of Ayurvedic sciences, beautifully explains the importance of ahara (food). He says, “ahara is not only the cause of the body, but also the cause of the disease that may likely manifest in the body.” He also states that wholesome food (hitahara) promotes happiness
Ayurveda and Frozen Foods Read More »
Have you ever been told that you’re “too sensitive” or need to toughen up? Do you feel exhausted and anxious after being in crowds or around certain people? Do you have a sensitivity to light, sound, and smells? Or perhaps it takes you longer to wind down after a long day at work? If you answered, “yes” to these questions you may be an empath.
Empath Self-Assessment Quiz Read More »
Last year at this time, many of us were excited about the upcoming holidays—corn mazes, get-togethers, and pumpkin lattes! This fall, we are still in the midst of a pandemic and quarantine fatigue may have set in. The economy is re-opening slowly; we are grappling with concerns around safety, a second wave, economic security, jobs,
Six Ayurvedic Tips to Manage Your Health This Fall Read More »
It’s that time of year again. You head off to your doctor’s office for a physical that may include a mammogram or other form of breast exam. Chances are this is an uncomfortable, painful, or even embarrassing experience and definitely not one you look forward to. After all, not only are your breasts a physically
Ayurveda’s Holistic Pathway to Breast Health Read More »
