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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Every day you read about new diets—diets to lose weight, for thyroid conditions, depression, gluten intolerance, blood pressure, cholesterol, and elevated blood sugar—the list goes on. Maybe you’ve tried some of them and they helped for a while … before they stopped. Some may have done wonders for your mother or your best friend, but […]
Ayurveda Cooking: Your Pathway to Good Health Read More »
In traditional medicine, the tongue is not just an organ for taste and speech. It is considered to be the microcosm of the entire body. In other words, the state of your tongue—the shape, color, coating or texture—indicates the state of your overall health. A uniform pink color, which comes from tissues called mucosa, indicates
Ayurveda 101: The Benefits of Tongue Scraping Read More »
Empathic, or just sensitive? The trademark of empaths is that they know where you’re coming from. Some can do this without taking on people’s feelings. However, for better or worse, others, like myself and many of my patients, can become angst-sucking sponges. This often overrides the sublime capacity to absorb positive emotions and all that
How to Know if You’re an Empath Read More »
Agni is one of the most powerful transformative principles of Ayurveda. It holds the secret to longevity, vitality, high prana or life force, good health, more energy, clarity of mind, and wellness. The principle of agni in Ayurveda answers your question about why your office bestie can eat anything they want without putting on any
Understanding the Agni Principle Read More »
The phrase “cool as a cucumber”, written in a poem by John Gay, is an idyllic Ayurvedic idiom. Cucumbers are a summer vegetable that can have an inner temperature up to 20 degrees cooler than the ambient temperature. An accumulation of summer heat can heighten emotions, creating impatience, anger, and agitation. Physical manifestations of excess
These Rice Rollups are Cool as a Cucumber! Read More »
Bringing life into this world can be as ethereal an experience as it can be exhausting. The journey from conception to birth is often overwhelming, confusing, and full of new experiences. But the science of Ayurveda recommends the best practices in terms of diet and wellness for each stage—from when a couple is planning to
Simplify Your Pregnancy with Ayurveda Read More »
In terms of physical health, what does balance mean to you? What kind of balance would you like to see in your life? When a body works in balance, it radiates throughout the body. As Art of Living founder Sri Sri Ravi Shankar says, “Health is not the mere absence of disease. It is the
7 Benefits of Ayurveda and Coming to Balance Read More »
Cleansing, juicing, detoxing are all buzzwords nowadays. Katy Perry getting a Panchakarma catapulted Ayurvedic cleansing to fame as ‘gut cleanses.’ But Panchakarma is a detailed cleanse that has been used for centuries as a therapeutic intervention in Ayurveda—a holistic traditional medical science in India and a form of complementary and alternative medicine (CAM) in the
10 Ways an Ayurvedic Cleanse is Different from Regular Cleansing Read More »
Have you watched/read the powerful visualization work called The Secret? Do you remember Cathy Goodman, who astounded the readers with the story of how she visualized herself healing from breast cancer, and then the miracle happened? The book popularized what was known in the ancient healing systems for some time—the link between how we are
Ayurvedic Breast Massage Read More »
Health nuts, wellness lovers, and fitness gurus have found common love in apple cider vinegar (ACV)—the new morning health drink. Every morning, you can find them chugging down a glass of apple cider vinegar along with water, seltzer, or in the form of tea—to feel fuller longer, maintain a healthy weight, keep blood sugar under
The Benefits of Drinking Apple Cider Vinegar Read More »
