awareness through movement

“…rest is the vital principle which recuperates. It regalvanizes the nerve-centres, collects the scattered forces and so reinvigorates the body.” Genevieve Stebbins, Dynamic Breathing and Harmonic Gymnastics ©1892     I was in a dance class the other day where we were moving in 4/4. One of the steps was a syncopated turn in 3 …

And Now, Rest Read More »