awareness through movement

Bowman Upper Spine Blog 2023

Move Your Upper Spine

If you’re already breaking away from the computer task at hand to quickly (and mindlessly) make a social media lap then you’ve already found the timespace for an at-your-desk, low profile movement that will make you and your work ultimately better.

lavinia with cat

And Now, Rest

“…rest is the vital principle which recuperates. It regalvanizes the nerve-centres, collects the scattered forces and so reinvigorates the body.” Genevieve Stebbins, Dynamic Breathing and Harmonic Gymnastics ©1892     I was in a dance class the other day where we were moving in 4/4. One of the steps was a syncopated turn in 3 …

And Now, Rest Read More »

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