Our on-demand programs are great introductions to the healing power of Ayurveda. Discover the Ayurvedic Daily Routine, overcome insomnia, and more—whenever, wherever!
At the mention of the word massage, thoughts of deep relaxation instantly arise. We all know how massages promote restoration, but did you know that they have many additional health benefits? This is especially true for Ayurvedic massages, a staple in ancient Indian healthcare. Ayurvedic massages provide proven, time-tested results for everything from increasing longevity […]
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You haven’t truly experienced a massage until you’ve had an Ayurvedic massage, or abhyanga. This type of massage therapy, which originated in India, is a holistic approach to healing that is deep, nourishing, and relaxing. Using warm oils infused with healing herbs that are tailored to each recipient’s needs, practitioners gently massage the entire body
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