For those of us who are familiar with the seasonal practices of Ayurveda, the fall is ripe with opportunities to cleanse, relax, and rejuvenate. But what if we are not quite ready to dive into more austere cleansing practices? There are still many ways to experience the myriad benefits that accompany favoring certain foods during …
Wow, some of us have experienced an intensely hot summer this year! The Ayurvedic way tells us to cleanse at the end of summer to rid ourselves of excess heat, and this salad is perfect for doing just that. Excess heat can cause dryness in the body. In turn, the body responds by creating reactive …
‘Beet’ the Heat and Build Your Blood Ayurveda tells us that we begin to accumulate heat in the body just prior to the summer, so we want to stay ahead of the game by paying attention to the qualities of foods that can help us maintain balance. Beets are nourishing for the liver. Cooked beets …
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