diabetes-friendly diet

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The Ultimate Guide to a Diabetes-Friendly Diet

When many discover that they have prediabetes or diabetes, their hearts sink as they imagine a future filled with bland, tasteless, and uninteresting food. Thankfully, this doesn’t have to be the case. In fact, according to Ayurveda, India’s ancient system of healthcare, the taste and enjoyment we derive from food, known as rasa, is considered …

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