Our on-demand programs are great introductions to the healing power of Ayurveda. Discover the Ayurvedic Daily Routine, overcome insomnia, and more—whenever, wherever!
The vagus nerve plays a central role in your emotional and physical health. It is constantly scanning for cues to determine whether situations or people are safe, dangerous, or life threatening.
Vagus Nerve Yoga for Trauma Recovery Read More »
Resilience is a set of strategies that can be learned and practiced to work through the pain of your past until you find resolution in the here and now.
A Mind-Body Approach to Becoming Whole Read More »
