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Deeply connect and renew your life energy with Master Mingtong Gu. This Wisdom Healing Qigong practice helps to reduce energetic stress, promote the release of tension, and enhance your health. If you would like an in-person experience of harnessing more energy with Master Mingtong Gu, you can join us at our center in the […]
A Qigong Practice to Release Stress & Trauma with Master Mingtong Gu Read More »
Emotions occur in the mind and body. Emotional states accompany the synthesis of neuropeptides, the chemicals of the emotions, sending them flowing to various parts of the body. This explains why we feel profound restfulness when the mind is contented, a queasy stomach when we are anxious, or a racing heart when we are in
Endorphins: Qigong is as Good as Chocolate Read More »
Are you in the 80 percent? 80% is the alarming number of Americans who will suffer from back pain at some point in their lives. Besides the huge economic cost of lost work hours, medical treatment and drugs (as high as $240 billion a year!), it means there is an awful lot of unhappiness in
In House: Healing Back Pain with the Feldenkrais Mehod Read More »
Why might somebody feel called to take a Reiki class? In my experience, there are generally four categories: You have a need for yourself You have a need for someone else You are in the Healing business (massage therapy, chiropractic, etc) You love the subject of energy work and other similar modalities Taking healing into
Neil Kagan on his Reiki Journey Read More »
I came to Reiki through teaching yoga. For years, as I ended a class and people were resting in Savasana, I would place my pointer fingers in the center of my student’s foreheads and spread a little oil. Student’s would often remark, “I really liked the energy I felt from your hands!” I was not
In House: How Tobi Gold Discovered Reiki Read More »
Before joining us at the Art of Living Retreat Center for our weekly Happiness Retreat, Denise felt as though she was stuck – in an unhappy marriage, in unhealthy patterns, in the darkness. But after a weekend of lessons, love, and light, she found her own light at the end of the tunnel. We
Art of Living Journeys: How Denise Re-framed Her Life Read More »
Faith. We hear this word so often in a spiritual context that we’ve begun to take the meaning for granted. What is faith, exactly? And on our own individual journeys, what do we put our faith in? Art of Living founder Sri Sri Ravi Shankar spoke recently about the role of faith in the path
Exploring Wisdom: How to Cultivate Faith Read More »
Last week, Wah!, musician, leader, healer, and Art of Living Retreat Center workshop host, shared her thoughts on energy and healing. Today, she shares three ways that you can develop and hone your own energetic resonance so that you, too, can begin to experience healing from within. Give and you shall receive. The Universe is
Exploring Wisdom: Wah! on Developing Energetic Resonance Read More »
My heart felt achy; heavy in my chest. It was a strange yet familiar feeling, a combination of an ice block in my core right alongside a sensation of longing. I could feel my arms, legs, and hips move with the rhythm of the music. With each step, reach, bend I felt like I was
Exploring Wisdom: This is Me Dancing Read More »
Silence is intimidating and hard to find in a busy, loud, and chaotic world—and this is precisely why it is necessary. Kavina T., a recent participant in our Silent Retreat and an Art of Living volunteer, recently shared her experiences and thoughts on this life-changing course. I’ve been doing this kind of inner work since
How Silence Saved Me Read More »
