Of the many mental health and mood disorders that modern society is grappling with, the most insidious of them happens to be depression—which the symptoms for can go unnoticed until it is too late. In the US, 25 million people—or about 7% of the population—suffer from depression each year. The annual cost of depression in …
Love does wonders for bringing out the best in all of us and making us feel better. Gestures, such as kind words, hugs, gifts, and helping others out, all feel good to send and receive. When it comes to food, the sweet taste corresponds to love. Anxiety can create feelings of insecurity and ungroundedness that …
There’s nothing like the serenity, bliss, and relaxation that can come following a good yoga session. In fact, many first-time yoga practitioners are surprised by how elevated their mood is after a yoga class. One of the primary reasons for this sense of upliftment is that exercise naturally increases serotonin levels in our brains. Seratonin …
Almost all of us know someone who struggles with some form of mental illness, be it anxiety, depression, or chronic stress. In fact, 46.6 million people in the United States suffer from some kind of mental health issue. Unfortunately, despite how widespread such conditions are, modern treatments fail to help 40% of people recover from …
Natural and Holistic Treatments for Anxiety, Depression, and Chronic Stress Read More »
Ayurveda, India’s ancient system of health care, has been addressing many of the diseases that we still deal with today for thousands of years, including diabetes, hypertension, and arthritis. However, Ayurvedic medicine doesn’t only deal with issues of the body, but also the mind and spirit. For that reason, it has an excellent perspective to …
What Causes Anxiety, Depression, and Chronic Stress? An Ayurvedic Explanation Read More »
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