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Last month, we delved into how to practice Yamas on the mat. Today, we’ll be looking into Niyamas. The Yamas are a social code of conduct, and the Niyamas are a standard of personal ethics an individual strives to follow on the spiritual sojourn of Yoga. Shaucha (purity) Cleanliness and tidiness in the outer environment and your […]
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As per Patanjali’s 8 Limbs of Yoga, Asana is the third limb, the first limb being Yamas and second limb being Niyamas. It makes sense, then, that the first two limbs must have some relevance to Asana practice. Superficially, there may not be an obvious connection, as the Yamas are a social code of conduct,
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