10 Reasons to Take A Yoga Retreat What is a yoga retreat and how is it different from the usual yoga classes? Why should I travel just to practice yoga? How do you tell a good retreat from a great one? Can a yoga retreat really heal illnesses and chronic pains? If these questions are …
The practice of Self Awakening Yoga (SAY) is a creative learning process and expansion of your consciousness. As with all yoga – bringing union, moving from darkness to light – this practice allows an “un- learning” of old habits and inefficient patterns our bodies may have adapted to from a past illness or injury (physical …
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