AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

tongue scraper

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Ayurveda 101: The Benefits of Tongue Scraping

In traditional medicine, the tongue is not just an organ for taste and speech. It is considered to be the microcosm of the entire body. In other words, the state of your tongue—the shape, color, coating or texture—indicates the state of your overall health. A uniform pink color, which comes from tissues called mucosa, indicates …

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Ayurvedic Cleanse: The Natural Way to Detox (Part 2)

Ayurveda, the holistic medicine from India, has given us a treasure trove of methods to minimize the toxins that come into our lives and maximize the toxins that go out. In our last blog, we learned the best place to start an Ayurvedic cleanse is with an organic vegetarian diet, packed with all six tastes …

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