If you listen carefully, you’ll hear your body speaking the language of your emotions. All the aches, pains, stress, and fatigue—as well as the lightness, flexibility, and enthusiasm—are the ways your body is expressing them. There are immense preventive benefits in exploring this body-emotion connection and really listening to our bodies. One of the powerful …
Many people have doubts, questions, and negative voices in their heads when they first embark on a meditation journey: “My mind keeps wandering off to a more charming situation/fantasy, like the food I am going to have for dinner or my next vacation.” It is the usual tendency of the mind to wander. It thinks …
Meditation 101: Guided Meditations for Beginners Read More »
The purpose of meditation is to still your mind which constantly oscillates between the events of the past and worries of the future. And truly, there is a lot you can do with this stillness of mind. Some seek this stillness to search for higher meaning or a higher self and others enjoy the benefits …
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