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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
In today’s culture of stresses and excesses, reaching and maintaining a healthy weight can be a daunting task. It requires a variety of deliberate life adjustments, and experimentally combining separate-but-intertwining skill sets in five key areas: lifestyle, nutrition, fitness, psychology and spirituality. Lasting Change Instant fixes and miracle cures will not create lasting and healthy […]
Yoga’s Mindful Approach to Weight Management Read More »
Are you trying to lose weight? If so, you are not alone. A new poll from Gallup, shows about 51 percent of Americans said they would like to lose weight, but only 26 percent say they are seriously making an effort towards that desire. As many ways as there are to lose weight, there are
Using A Doctor’s Approach To Lose Weight Read More »
You get to live the path of yoga. A yoga teacher training immersion allows you to experience yoga’s treasures without the demands of the everyday grind. Imagine waking up and watching the sun peek over the mountains. You sip a cup of tea without the pressure of an endless “to do” list or a stressful commute
Yoga Teacher Training Immersion Read More »
You know that feeling you get when you’re standing at the edge of a cliff looking over the spectacular mountains? Or when you’re on the shore gazing at the expansiveness of the sea? That brief glimpse of oneness with nature is our teacher. It’s our guide, and it leads us to the bliss that we
Yoga in Nature: Nature is Your Yoga Teacher Read More »
Yoga practice is a continual evolution. While it takes just a few classes to learn some asanas, or postures, over years you can gradually improve your yoga practice. Here are some tips to help improve your evolving practice. Start with gentle warm-ups. Once your body is sufficiently warmed up, start with asanas. Move slowly, with fluid motion, and
12 Tips to Improve Your Yoga Practice Read More »
There is no doubt that practicing yoga is a great idea—not only for your physical body but also for your mental health and overall vitality. However, as beginners to this ancient yet currently trendy practice, one tends to make some major mistakes. The key to achieving flexibility and strength, and eventually coming into the “state
5 Common Mistakes When Beginning Yoga Read More »
