yoga

Self Awakening Yoga - the Art of Living Retreat Center

SAY: Self Awakening Yoga

The practice of Self Awakening Yoga (SAY) is a creative learning process and expansion of your consciousness.  As with all yoga – bringing union, moving from darkness to light – this practice allows an “un- learning” of old habits and inefficient patterns our bodies may have adapted to from a past illness or injury (physical …

SAY: Self Awakening Yoga Read More »