Becoming a Yoga Instructor: The Sri Sri Yoga Teacher Training Course
With week one and week two under our belt, we moved into our final week of the Sri Sri Teacher Training Course in the mountains of Boone, North Carolina. During week three, our schedule remained the same, and our growth continued.
Tapping into the joys of childhood
At the beginning of the third week, everyone in class began to look younger. It doesn’t make sense, does it? After two weeks of lengthy yoga sessions, unpredictable weather, and long days, we should have looked haggard.
But, we didn’t.
We all have those memories of the unbounded joys of childhood. Remember those? Our class collectively began to tap into those old memories of happiness, and the contentment of self that young children have before life gets rough. Tapping into those feelings of happiness made us feel and look younger. That lost eye twinkle was back!
What could challenge that renewed youthful spirit? Well, I’ll tell you what…EXAMS!
The class instructors were very upfront about the upcoming exams. The exams would be difficult.
Panic rippled through the class. What if we spent three weeks learning anatomy, physiology, the endocrine system, ancient yoga knowledge, Sanskrit, perfected our yoga poses only to be told, “Sorry, honey, you failed. You can’t be a yoga instructor.”
Before I started the course, I didn’t even know I wanted to become a yoga instructor, and now I was panicked I would fail. Other classmates verbalized that same fear as we dried dishes during seva, or walked up the hill to class.
During the third week, we had two practicums where we had to perform poses in front of our class and the teachers. The teachers we had grown to love would have clipboards and stern faces and would grade us as they watched us teach, and they weren’t afraid to give failing grades.
We had the tools we needed, knowledge, proper alignment of poses, but could we teach a class? Did we believe in ourselves enough?
Doubt crept back in, and most of us wondered, “Do I know enough to succeed?”
Letting go of doubt
One of our teachers said something remarkable when faced with a barrage of questions from nervous classmates (It wasn’t just me!) about the level of difficulty in the exam and practicum. Instructor Bharti said that if we failed, then she failed as a teacher. It was her job to provide us with everything we needed to pass. We had everything we needed. We just needed to calm down and believe in ourselves.
Intention matters. My intention developed and grew, and I wanted to pass the course. I had to believe that I did indeed have everything I needed. I had to let go of the crutches that kept me from succeeding, the what if’s in life that everyone has. What if I couldn’t remember the information. What if I physically couldn’t perform the poses. What if I fail. What if…
With a little help from friends…
Our class would study together as we walked to the dining hall for meals. We would quiz each other while we were drying dishes. When one person felt weak about a particular subject, whether it was the name of bones or muscles or how to pronounce words in Sanskrit, collectively we would help that person. As we worked together as a group, and we became stronger as individuals.
Each classmate at one time or another during that last week reached out to help me with some aspect of the exam. I, in turn, reached out to help whoever needed help. We created a song to go with the Sanskrit words for the personal ethics of yoga while working in the kitchen. One classmate created a Jeopardy game that quizzed us on the endocrine system. A classmate reminded us all that we were only as strong as the weakest student. The individual desire to pass became a collective one fueling us through the week.
A desire to help others
When it was time for the practicum, I focused on my intention to teach yoga to the best of my ability. I didn’t worry that I wasn’t the most flexible person in the room or that I was in my 50’s. My focus was on my intention, and my intention had grown from accepting a challenge from a friend to strengthening a desire to help others.
Without the three-week immersion into all things yoga, I might have missed that essential element.
I’m not going to tell you that the written exam was easy because I had all that I needed to pass it. It was tough, really tough. I hadn’t taken a college-level exam in a long time (OK, so I’m talking 30 years.). We had 2 ½ hours to complete the exam (which felt like a college-level exam to me), and it took me the entire time. Yes, I remembered nearly all of the information, but I did get confused on some of the questions (what did the mitral valve do…what did that Sanskrit word mean again…argh!).
At the end of the week, we found out as a class what our grades were and that we would be getting our 300-hour Sri Sri Yoga Certificate, which would allow us to apply for a 200-hour Yoga Alliance Certificate as well.
As a class, we did pretty well. There were a few As, a few Bs, many Cs, a few Ds, and a few people failed but were allowed to retake the exam. My grade was a B, and I was content with that.
We spent many hours after we got our scores smiling, hugging, laughing, and talking about how we would visit each other’s yoga studios and guest teach. If we make those visits, the trips will take us all over the United States, to Canada and China.
A way to give back
I’ve been home from The Sri Sri Teachers Training Course for several months now, and I find myself pausing when my friends say, “How was your yoga trip? It must have been so relaxing to do yoga for three weeks!”
“No. No, it wasn’t relaxing at all.” I reply to them. “It was transformational.”
My life isn’t perfect since I became a yoga instructor, and I’m certainly not happy all the time. Life is hard for everyone, and there is always something that knocks me off my confidence platform. Yoga, though, is a way for me to pick myself back up when I get knocked down. It’s also a way for me to give back to the well of life from which I drink.
I have taught a few yoga classes since I have been home. The best part about teaching is looking at the faces of students after the yoga session and seeing people who are relaxed and happy. It’s a great feeling to know that I am helping others to find their happy through the practice of yoga.
Recently, I’ve learned there is a 500-hour yoga teacher training course. I’m in my 50’s and not very bendy, but in the near future, I’ll be taking that course.
This June, you can experience the Sri Sri Yoga Teacher Training for yourself. Click here to learn more and begin your yoga teaching journey!
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