Yoga for Gamers

Yoga for Gamers

We’ve all heard the phrase, “All work and no play makes Jack a dull boy.” While the essence of this phrase was to emphasize a balance between working and enjoying your life, some might feel otherwise. For a select few, playing is all that there is to life. They can eat, drink, pray, and sleep …

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home yoga studio

Create a Home Yoga Studio

While there are pros to having a relationship with your local yoga studio—access to the instructors and a community of like-minded people—sometimes you just want to avoid the commute and membership fees and build a nice and cozy home studio. The space should reflect your taste and be a sanctuary for your soul where you …

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Kids doing yoga

Easy Yoga for Kids

Picture this: Mountains tumbling into headstands. Headstands morphing into speeding cycles. Bridges collapsing into roaring lions. Sound like a movie? Actually, they’re just scenes from a normal household where a child plays the lead role. Heavy on drama, kids are also born acrobats. Yoga postures, for instance, are natural poses for a child. In fact, …

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Yoga for Sciatica

Yoga for Sciatica

Is low back pain giving you sleepless nights? Is changing positions from sitting to standing more challenging than it used to be? Is your leg feeling some nagging discomfort too? Did I hit a nerve? If I did, it was probably the sciatic one, and you may be experiencing sciatica. Sciatica is not a word …

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Small Group Inquiry Request

Note: You will receive an email confirming our receipt of your inquiry.

Our peak season runs April–November, so space fills up quickly during that time.