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To Teach is to Master the Art A certain magic unfolds when you step onto the yoga mat. From sun salutations to settling down into a downward-facing dog, your breath, body, and mind are all aligned in a perfect rhythm. The very life force becomes a musical. There’s an air of calmness; a feeling of […]
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In our modern, fast-paced world, many of us sit for extended periods at our desks—working, gaming, Zooming, and more. This sedentary lifestyle can lead to what is colloquially known as “office chair butt”—a combination of discomfort, poor posture, and weakened gluteal muscles. But fear not! Yoga, along with a few other mindful practices, can help
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Sun’s Out, Yoga’s In10 Poses to Celebrate the Summer Solstice The longest day is almost upon us, and have we got a day planned for you. Steeped in traditions and celebrations across cultures, the summer solstice marks the peak of sunlight hours in the Northern Hemisphere. Some countries celebrate with bonfires. Some celebrate with a
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10 Poses for Spring Awakening Spring’s gentle nudge is in the air, whispering promises of warmth, renewal, and fresh starts. As days lengthen and nature explodes in vibrant colors all around us, it’s an invitation to shed the winter blues and join the dance of life. Yoga, with its focus on wakeful well-paced movement and
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Dr. Aditi Dave, associate professor of medicine and meditation instructor, shares how breathing can be a high-yield practice for greater health and happiness. Stay tuned for our next email, where together we explore a breathing technique, which puts this principle into practice. https://vimeo.com/165192348 Transcript I think the easiest way in this day and age to
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The Power of Gratitude Meditation The more you are grateful for, the more comes to you, say the wise ones, and that is the secret to living an intentional life, manifesting all that we desire and deserve. Amidst the entire hullabaloo that our daily life is, it is worth our time to stop, take a
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Menopause Made Easier: Yoga to the Rescue Mood swings, anxiety, depression, low energy, irritability, poor sleep cycle, or unexplained weight gain are just a few of the string of physiological and psychological changes a woman goes through as menopause hits. The good news? Menopause does not have to overwhelm you or take control of your
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Fear of moving forward is something many of us face. Feeling stuck in a rut and fearing the change necessary to create a positive shift can be daunting. Even when we succeed in making transformational shifts, we can experience a sort of paralysis when it comes to sustaining these shifts or further improving upon them.
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Recent findings connect nuts and seeds to reduced cancer risk, including breast cancer, while supporting inflammation reduction, gut health, and balanced cholesterol.
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Does coffee truly offer health benefits? Learn about its role in chronic diseases, antioxidants, and blood pressure, and navigate its complexities for informed choices.
Is Your Daily Coffee a Harmless Caffeine Kick or a Health Risk? Read More »
