Where Health Meets Happiness

“Health is not mere absence of disease. It is the dynamic expression of life”

 – Sri Sri Ravi Shankar

Yoga

tree pose

Alone or Together, a Tree Stands Silent: The Spiritual Wisdom & Meaning of the Yogi’s Favorite—Tree Pose

The Advanced Tree Pose The Earth nourishes a tree A tree is deep-rooted in Earth Your Self nourishes you Are you deep rooted in Self? For nothing in return a tree gives flowers, fruits wood and shade. For nothing in return do you reach out to needy to their aid? Alone or together a tree …

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cocoons

5 Surprising Ways You’re Stealing: How to Practice Asteya—or Non-Stealing—in Daily Life to Feel Full & Abundant

The Yamas are the first of Patanjali’s 8-limbs of yoga. They are the yogis ethical guide to life. Here we delve further into the fifth Yama, Asteya, or non-stealing to explore how it weaves into daily life and how, with awareness, we can cultivate a full and abundant life. Patanjali was a profound observer, thinker, …

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Yoga for Digestion: 7 Poses To Calm Your Stomach and Give You Energy

No matter how healthy or fit you might be, you can’t escape the occasional discomfort of indigestion. We all experience it from time to time—especially around the holiday season. While digestive disturbances like bloating, cramping, or constipation are relatively minor, you don’t have to endure the discomfort. Besides, chronic constipation and frequent indigestion can give …

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