Blossoming with Yoga
10 Poses for Spring Awakening Spring’s gentle nudge is in the air, whispering promises of warmth, renewal, and fresh starts. As […]
Blossoming with Yoga Read More »
10 Poses for Spring Awakening Spring’s gentle nudge is in the air, whispering promises of warmth, renewal, and fresh starts. As […]
Blossoming with Yoga Read More »
Dr. Aditi Dave, associate professor of medicine and meditation instructor, shares how breathing can be a high-yield practice for greater health
Breathing as a High-Yield Practice for Health & Happiness Read More »
The Power of Gratitude Meditation The more you are grateful for, the more comes to you, say the wise ones, and
Cultivate an Attitude of Gratitude Read More »
Menopause Made Easier: Yoga to the Rescue Mood swings, anxiety, depression, low energy, irritability, poor sleep cycle, or unexplained weight gain
Yoga for Menopause Read More »
Fear of moving forward is something many of us face. Feeling stuck in a rut and fearing the change necessary to
Conquer the Fear of Moving Forward Read More »
Recent findings connect nuts and seeds to reduced cancer risk, including breast cancer, while supporting inflammation reduction, gut health, and balanced cholesterol.
Nuts and Seeds Reduce Cancer Risk Read More »
Does coffee truly offer health benefits? Learn about its role in chronic diseases, antioxidants, and blood pressure, and navigate its complexities for informed choices.
Is Your Daily Coffee a Harmless Caffeine Kick or a Health Risk? Read More »
Prana imbalance is the cause of most suffering and it physically manifests as injuries and disease.
It’s Not About the Shapes You Make On the Mat Read More »
Can you look back at your life and remember moments when you thought you received something far beyond what you deserved?
Anugraha: Divine Grace Read More »
Cool off this summer with yoga, meditation, and breathing techniques to help you stay focused, healthy, and happy. Summertime means different
Cool Down this Summer with Yoga Read More »