Ignite Your Digestive Fire Every Day with these 9 Yoga Poses for Better Digestion According to the American Nutrition Association, 70,000,000 people suffer from some form of digestive issue on a daily basis. Bloating, indigestion, flatulence, heaviness, and cramps bring a lot of discomfort and restlessness and never feel good, whether this discomfort is due …
Autumn is the season of transformation. We can see this all around us in nature—the leaves fall, the air becomes crisp, and a harvest of fresh fruits and vegetables arrives. Ironically, it is only through change that we can stay grounded during this season of shifts. It is important that we change with the seasons, …
The following qualities of a yogi are an extraction from Gurudev Sri Sri Ravi Shankar’s commentary on the Bhagavad Gita—a 700-verse Hindu scripture believed to have been written between the 5th and 2nd century BCE, providing timeless wisdom for living a fulfilling, meaningful, and deeply connected life. He who sees inaction in action and action …
Jnana yoga is the yoga of knowledge. Learn about the four key pillars and how to begin your path to communing with the divine and your deepest self. The many paths of yoga include Bhakti yoga (yoga of devotion), Raja yoga (royal yoga), and Karma yoga (yoga of service), as well as Jnana yoga (or …
Jnana Yoga: The Basic Concepts of Yoga of Knowledge Explained Read More »
Just as there are foods and herbs that can steer us back into balance, so are there types of exercise, yoga, and daily rituals that avail us in consoling our constitutions. There are reasons why some of us are inclined to exercise or practice yoga more than others no matter what the type of exercise …
It’s that time of year here in the US—kids are back in school! A great way parents and teachers can prepare them for all the challenges that will come their way—tests, extra-curriculars, bullying, time management, study habits and skills—gain relief from stress, and increase their mental powers is introducing them to the power of meditation …
The only beings (other than liberated souls) that are in harmony with themselves—i.e., they are at home anywhere and don’t care who is watching—are babies and children. And yoga naturally manifests in their supple bodies. It is quite common to observe children performing yoga asanas or yoga mudras that support their physical and mental development. …
We hear from Sri Sri School of Yoga Teacher Training graduates as they share very honest and inspiring accounts of their training experience. If you’re wondering if the training is for you—we encourage you to read on and get a taste of the vast possibilities waiting for YOU! Whether you seek to deepen your personal …
Do you wake up in the morning with low energy? Are you already stressed out by the thoughts of your to-do list for the day? Do you wake up unhappy? Is it difficult to get out of bed at all? Wish you had more energy to cope with the day? If you answered yes to …
To make your yoga practice pleasant and purifying every time, a clean yoga mat is a necessity. According to Kyle Houseworth from Yoga Journal, “Yoga mats absorb all the sweat, oil, and grime that they’re exposed to, which means they can become dirty, smelly, and even contaminated with germs quickly. To keep all that gunk …
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