Where Health Meets Happiness

“Health is not mere absence of disease. It is the dynamic expression of life”

 – Sri Sri Ravi Shankar

Yoga

Yin Yoga

The Energetic and Contemplative Qualities of Yin Yoga

Yoga teachers Brahmani Liebman and Jashoda Edmunds talk about living a spiritual life and their continued inquiry into the practice of Yin Yoga and the Energetic & Contemplative qualities. How these show up on our mat, our cushion, and in our lives. Experience true calm and clarity through Yin and Gentle Active Yoga, mindfulness meditation, …

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Yoga and Ayurveda - the Art of Living Retreat Center

Yoga and Ayurveda: Exploring Two Transformative Practices

Yoga and Ayurveda are two inseparable sister sciences that stem from the Vedas. While the former leads us towards optimal physical health, the latter nourishes our spiritual connection. While both are incredibly helpful on their own, their true potential is only realized when they are combined. For example, an Ayurvedic lifestyle without a yoga practice …

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Self Awakening Yoga - the Art of Living Retreat Center

SAY: Self Awakening Yoga

The practice of Self Awakening Yoga (SAY) is a creative learning process and expansion of your consciousness.  As with all yoga – bringing union, moving from darkness to light – this practice allows an “un- learning” of old habits and inefficient patterns our bodies may have adapted to from a past illness or injury (physical …

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