AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Yoga

Breathing as a High-Yield Practice

Breathing as a High-Yield Practice for Health & Happiness

Dr. Aditi Dave, associate professor of medicine and meditation instructor, shares how breathing can be a high-yield practice for greater health and happiness. Stay tuned for our next email, where together we explore a breathing technique, which puts this principle into practice. https://vimeo.com/165192348 Transcript I think the easiest way in this day and age to …

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Yoga for Gamers

Yoga for Gamers

We’ve all heard the phrase, “All work and no play makes Jack a dull boy.” While the essence of this phrase was to emphasize a balance between working and enjoying your life, some might feel otherwise. For a select few, playing is all that there is to life. They can eat, drink, pray, and sleep …

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Group Inquiry Request

Group Inquiry Request