Where Health Meets Happiness

“Health is not mere absence of disease. It is the dynamic expression of life”

 – Sri Sri Ravi Shankar

Yoga

cocoons

5 Surprising Ways You’re Stealing: How to Practice Asteya—or Non-Stealing—in Daily Life to Feel Full & Abundant

The Yamas are the first of Patanjali’s 8-limbs of yoga. They are the yogis ethical guide to life. Here we delve further into the fifth Yama, Asteya, or non-stealing to explore how it weaves into daily life and how, with awareness, we can cultivate a full and abundant life. Patanjali was a profound observer, thinker, …

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Yoga for Digestion: 7 Poses To Calm Your Stomach and Give You Energy

No matter how healthy or fit you might be, you can’t escape the occasional discomfort of indigestion. We all experience it from time to time—especially around the holiday season. While digestive disturbances like bloating, cramping, or constipation are relatively minor, you don’t have to endure the discomfort. Besides, chronic constipation and frequent indigestion can give …

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lotus flower

Ancient Secrets of Chakras: A Beginners Guide, Part 2

Ancient Secrets of Chakras: A Beginners Guide, Part 1 demystified the yogic terms of kundalini, chakras, and nadis and explored the seven main chakras, and their associated elements and emotions. Part 2 dives deeper to explain the connection and significance of petals and flowers in depicting the chakras. We also share words of caution from …

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Yoga for Meditators

7 Easy Yoga Poses for Depression and Anxiety

There’s nothing like the serenity, bliss, and relaxation that can come following a good yoga session. In fact, many first-time yoga practitioners are surprised by how elevated their mood is after a yoga class.  One of the primary reasons for this sense of upliftment is that exercise naturally increases serotonin levels in our brains. Seratonin …

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