No matter how excited we are about the trip, when we travel during the holidays, we can feel stiff and exhausted when we finally arrive at our destination. If you’re spending time traveling on a plane, train, or automobile this holiday season, the following sequence will bring you much-needed relief after hours spent sitting. This …
Did you sleep well last night? If not, you need a yoga nidra meditation! Are you feeling stressed or anxious? Then, you need a yoga nidra meditation! Have a lot on your plate? If yes, you also need a yoga nidra meditation! Many Americans are stressed and anxious, so they aren’t getting good quality sleep. …
The first act of life is breathing. The last act of life is breathing. Everything else lies in the middle but seems to assume the utmost importance in our lives. How often do we stop to observe the process of breathing in and out during the day? We don’t feel the need to because it …
For beginners and advanced yoga practitioners alike, it is often the case that we step onto our yoga mats with an agenda of some kind. Sometimes, we think we need to address the body in a specific way. Or, maybe, we are driven to do a lot of hip openers, a back-bending series of poses, …
It’s scientific fact that everything in the universe consists of pure energy—constantly moving, oscillating, and vibrating. We, too, are made up of rapidly moving energy, and that energy has a vibrational frequency. Maybe you’ve never thought about your frequency before, but we’ve all heard phrases like “you create your reality” and “like attracts like.” You’ve …
Ways to Increase Your Spiritual & Emotional Vibrations Read More »
Would you like to be more courageous in life? Would you like to gain self-confidence? Have you ever felt too scared to take the leap into a better future for yourself? In challenging times, we resort to safe and familiar ways, only to later regret that we didn’t act more courageously. Maybe you have a …
Build Confidence & Inner Strength with Yoga & Meditation Read More »
Want to live a more joyful life filled with gratitude? Use this gratitude meditation to feel year-round joy! Plus four steps to increase your gratitude. Are you here for the gratitude meditation? Meditate here. When do we feel grateful? When there is abundance, and also when there is lack. When things are going right and …
Laugh, and the world laughs with you, snore, and you sleep alone! Snoring is generally brushed aside with a few jokes. But it is a serious and widespread problem affecting both the snorer and the person subjected to it. The former can suffer from stroke and heart conditions, while sleepless nights affect the latter. The …
Many of us have dreams of gathering together with our students and clients in some amazing location, but it takes logistics and planning to make what looks effortless come together. Leading and facilitating a yoga retreat is a deeply fulfilling and rewarding experience. However, organizing a yoga retreat can be a challenging endeavor, often stressful …
It is essential to detoxify the accumulation of summer heat before heading into the next season. Excess heat in the body accumulated over the summer can create stiff joints, inflammation, irritability, anger, depletion, and dryness. The body may produce mucous in response to dryness, leading to sinus infections, constipation, colds, and other imbalances. This dryness …
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