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Yoga

Saucha-Niyama: 5 Age-Old Ways to Deep Detox Your Body and Mind Every Day

Discover new and modern ways of practicing yoga’s classical yamas and niyamas in your day to day life. Here, we explore saucha: the first niyama of yoga that can help us to deeply cleanse our body and mind, allowing us to experience great physical purity, mental clarity, emotional stability, and spiritual fulfillment. Understanding the Foundation …

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Depression in Men, Women, Children & the Elderly

Everyone at some point experiences the “blues”—feelings of melancholy, sadness, grief, or just general malaise. When it doesn’t go away, when it begins to affect your behavior, or when it leads to other problems—depression, anxiety, compulsive disorder, panic disorder, eating disorders, and other serious medical issues—it’s time to take a serious look at the causes …

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Yoga and Postpartum Depression: A Guide for Moms & Dads

“How can I feel this way when everything is so great?” Chrissy Teigen wrote in a moving essay for Glamour magazine, capturing perfectly the essence of a severe mood disorder that affects 1 in every 9 American postpartum women. (In some states, the number is as high as 1 in 5!)   Teigen, a television personality, …

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The Ancient Philosophy & Tools of Yoga Can Help to Beat the COVID-19

The coronavirus pandemic has created a global crisis with far-reaching social, economic, and spiritual repercussions. Our resilience during these challenging times will be tested not only by how we combat the spread of the virus but also how we make the best out of the circumstance.  While it’s important to take this pandemic seriously and …

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Yoga Beyond the Body

The Deep Spiritual Significance of Anantasana Anantasana is a favorite pose for many yogis, and understanding the beautiful mythology behind this pose can take you deep into its practice and its benefits. Ananta is the one beyond time, the ultimate witness, the upholder and protector of the universe. Ananta literally means “infinite” or “unending”, or …

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