Dr. Aditi Dave, associate professor of medicine and meditation instructor, shares how breathing can be a high-yield practice for greater health and happiness. Stay tuned for our next email, where together we explore a breathing technique, which puts this principle into practice. https://vimeo.com/165192348 Transcript I think the easiest way in this day and age to …
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The Power of Gratitude Meditation The more you are grateful for, the more comes to you, say the wise ones, and that is the secret to living an intentional life, manifesting all that we desire and deserve. Amidst the entire hullabaloo that our daily life is, it is worth our time to stop, take a …
Menopause Made Easier: Yoga to the Rescue Mood swings, anxiety, depression, low energy, irritability, poor sleep cycle, or unexplained weight gain are just a few of the string of physiological and psychological changes a woman goes through as menopause hits. But the good news is it does not have to overwhelm you or take control …
Fear of moving forward is something many of us face. Feeling stuck in a rut and fearing the change necessary to create a positive shift can be daunting. Even when we succeed in making transformational shifts, we can experience a sort of paralysis when it comes to sustaining these shifts or further improving upon them. …
Recent findings connect nuts and seeds to reduced cancer risk, including breast cancer, while supporting inflammation reduction, gut health, and balanced cholesterol.
Does coffee truly offer health benefits? Learn about its role in chronic diseases, antioxidants, and blood pressure, and navigate its complexities for informed choices.
Prana imbalance is the cause of most suffering and it physically manifests as injuries and disease.
Can you look back at your life and remember moments when you thought you received something far beyond what you deserved? Have you ever felt grateful for things or accomplishments that were bigger than you expected? Then you have experienced the beauty of Anugraha, or grace in life. Once grace dawns, one realizes their life …
Cool off this summer with yoga, meditation, and breathing techniques to help you stay focused, healthy, and happy. Summertime means different things for different people—vacations, the beach, and just relaxing out in the backyard. However you view summer, for most of us, one thing is constant: it’s hot. Sometimes really, really hot and muggy. We’ve got …
We’ve all heard the phrase, “All work and no play makes Jack a dull boy.” While the essence of this phrase was to emphasize a balance between working and enjoying your life, some might feel otherwise. For a select few, playing is all that there is to life. They can eat, drink, pray, and sleep …
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