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Boundaries

How to Cultivate Peace in Life and Relationships

Nedra Tawwab

OCT 18–20
Nedra Tawwab
OCT 18–20
TUITION:
$350
per person—plus room/meals & tax
OCT 18–20
Retreat Type
Family & RelationshipsFamily & Relationships
Featured PresentersFeatured Presenters
Professional Development & TrainingsProfessional Development & Trainings
Self-DiscoverySelf-Discovery
Retreat Goals
Better RelationshipsBetter Relationships
Calm & Clear MindCalm & Clear Mind
Personal DevelopmentPersonal Development

Create Harmonious Boundaries

We all want to have healthy boundaries. But what does that mean—and what steps are needed to implement them in our daily lives? Sought-after therapist, relationship expert, and best-selling author Nedra Glover Tawwab leads a transformative journey of delving deep into the art of setting boundaries—teaching powerful tools for everyone who wants to speak up for what they want and need and show up more authentically in the world.

Over this weekend retreat, we

  • Engage in role-playing scenarios to gain practical experience in setting boundaries across various domains such as work, relationships, and social interactions
  • Reflect on personal barriers that hinder advocating for oneself and others effectively
  • Learn effective communication strategies to articulate boundaries with clarity and confidence
  • Explore the integration of boundaries as an ongoing practice in daily life.

Drawing from more than fifteen years of therapeutic expertise, Nedra adeptly navigates participants through recognizing and addressing boundary violations constructively. Moreover, the retreat extends into the digital realm, offering insights into managing online interactions with grace and assertiveness.

The retreat delves into the symbiotic relationship between self-care and maintaining healthy boundaries, offering a holistic approach to mental well-being. Nedra’s profound wisdom ensures a weekend of enlightenment and equips participants with tangible tools for their mental health journey.

Join us for a transformative retreat that transcends boundaries, paving the way for inner peace and harmonious relationships. Your journey towards cultivating a balanced life begins here.

Presenter

Nedra Tawwab Bio 500x500

Nedra Tawwab

Nedra Glover Tawwab is the author of the New York Times bestsellers Drama Free and Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and the CBS Morning Show to name a few. …

Reviews

Impactful
Past Particpant
Read More
I admire how Mrs. Tawaab delves deep into boundaries, breaking down complex concepts with relatable examples and humor. The brilliant use of The Office clip added a diverse and impactful touch, making it one of the most anticipated sessions. I left with practical tools and language, especially for strengthening my own boundaries.
Excellent Information
Past Particpant
Read More
Nedra provided excellent information that served as a reminder that I too need to practice healthy boundaries as a therapist. I can't wait to read the Boundaries book.
Engaging & Informative
Past Particpant
Read More
Nedra was VERY engaging, informative & applicable. Good use of slides with critical info. Great sense of humor & examples on prioritizing self-care.
Love Her!
Past Particpant
Read More
Love Nedra Glover Tawwab! She is so down to earth and knowledgeable.
Knowledge Harvest
Past Particpant
Read More
I gathered many nuggets from Nedra's session to use and pass along to my students and clients.
Impactful Insights
Past Particpant
Read More
Nedra provided valuable information that impacted me professionally and personally.
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Rooms & Pricing

Private Hotel Room

$416 per person/per night + tax

All options include daily vegetarian meals from dinner on the night of check-in through lunch on the day of checkout. (Rates below are per person.)

 

  • King bed or two full beds
  • Flat screen TV
  • Refrigerator
  • Private bath
  • Hair dryer
  • Complimentary Wi-Fi
  • Daily delicious vegetarian meals
  • Complimentary tea/coffee & fresh fruit
  • Daily yoga & meditation classes
  • Access to fitness & steam rooms

Shared Hotel Room (2 People)

$297 per person/per night + tax
  • Twin beds
  • Flat screen TV
  • Refrigerator
  • Private bath
  • Hair dryer
  • Complimentary Wi-Fi
  • Daily delicious vegetarian meals
  • Complimentary tea/coffee & fresh fruit
  • Daily yoga & meditation classes
  • Access to fitness & steam rooms

Private Retreat Room

$282 per person/per night + tax
  • Twin beds
  • Private bath
  • Complimentary Wi-Fi
  • Daily delicious vegetarian meals
  • Complimentary tea/coffee & fresh fruit
  • Daily yoga & meditation classes
  • Access to fitness & steam rooms

Shared Retreat Room (2 People)

$230 per person/per night + tax
  • Twin beds
  • Private bath
  • Complimentary Wi-Fi
  • Daily delicious vegetarian meals
  • Complimentary tea/coffee & fresh fruit
  • Daily yoga & meditation classes
  • Access to fitness & steam rooms

Shared Retreat Room (3 People)

$201 per person/per night + tax
  • Twin beds
  • Private bath
  • Complimentary Wi-Fi
  • Daily delicious vegetarian meals
  • Complimentary tea/coffee & fresh fruit
  • Daily yoga & meditation classes
  • Access to fitness & steam rooms

Schedule

Boundaries

How to Cultivate Peace in Life and Relationships
October 18–20, 2024

Subject to change.

Friday 7:30–10:30 pm
Saturday 9:30 am–12:30 pm and 2:00–4:00 pm
Sunday 9:30–11:30 am Room checkout is 11:00 am; luggage may be held at Reception.

General Information

All times are Eastern Standard Time (EST) unless otherwise noted.

Arrival Day
4:00 pm Check-in begins; Rooms are ready by 4:00 pm, but if you arrive early we will hold your luggage at Reception.
6:00–7:00 pm Dinner
7:00–7:20 pm Guest Orientation Session (Venue: Dining Hall)

Actual schedules and venues may vary; please confirm with Front Desk upon check-in.

Apart from the activities in your program schedule, we offer the following optional complementary activities. (Please join only if your program schedule permits.)

  • 9:45–10:45 am  Yoga |  Thu–Sun
  • 11:00 am–12:00 pm  Mind & Meditation |  Thu–Sun
  • 1:30–2:15 pm  Guided Hike* | Assemble at Shankara Reception | Sat
  • 2:30–3:45 pm  Ayurveda Cooking Class* | Tulsi Kitchen
    Thu: Sweet Treats • Sat: Chef’s Seasonal Recipe
  • 4:15–5:15 pm Yoga |  Wed–Sat
  • 5:30–6:00 pm  Guided Meditation |  Wed–Sat
  • 7:30–8:15 pm  Meditative Chants/Kirtan |  Wed–Sat
    Saturday kirtan is outdoor by the bonfire; weather permitting.

*Included with Wellness Escapes and R&R; Other participants: $35.00/per person

Clay Studio
  • 11:00 am–7:00 pm Friday & Saturday
    Hand Building $55 | 1 hour
  • 9:00 | 10:45 am Sunday
     Wheel Throwing $75 all guests; glazing and shipping are included | semi-private class | 75 minutes

Hours

Wednesday 11:00–8:00 pm
Thursday–Saturday 9:00 am–6:00 pm
Sunday 8:00 am–2:00 pm

We encourage you to also make reservations for consultations, therapies, and treatments at our award-winning Shankara Ayurveda Wellness at least two weeks prior to your arrival date to ensure availability. Please call 828.264.8382 for details. Additional cost.

FAQs

On-Campus Program FAQs

For room reservations, Ayurveda Wellness Retreats, and Art of Living Retreat Center (AOLRC) signature retreats, we have the following cancellation policy:

  • Refunds are available (less a $50/per person processing fee) up to 15 days before your program or stay.
  • Nonrefundable credit toward a future AOLRC program or stay (less a $50/per person processing fee) is available if you give notice between 14 and one day(s) before your program or stay. Credit may be applied to any AOLRC program or stay for one year following date of issue.
  • No credit or refund is available if you cancel on the arrival day, if you do not show up, or if you leave an event early for any reason. No refund will be available if you attend a program and are dissatisfied with its presentation or content.

AOLRC reserves the right to cancel a program at any time. If AOLRC cancels a program, you will receive a full refund. Some programs may have special cancellation policies; see individual workshop descriptions. For all other retreats, please be sure to check the registration page specific to that retreat.