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Ayurvedic Recipes: Beet Soup a la Poland

By AOLRC
January 22, 2018
 

Art of Living Retreat Center


Food blogger and yoga teacher Kasia Fraser specializes in healthy, delicious food with a flair for vegan and raw cuisine. Here Kasia shares a recipe for one of her favourite winter meals – beet soup a la Poland! Beets are a wonderful Ayurvedic winter food, due to their ability to cleanse the liver and rejuvenate the blood.

 

Beet soup a la Poland

  • 2 organic beets with the leaves intact
  • 1 organic potato
  • 1 organic carrot
  • 1 organic parsley root
  • 1 small celery root
  • 1/4 teaspoon ginger (optional)
  • 3 tbsp of olive oil
  • half of a lemon, juiced
  • fresh dill
  • salt and pepper
 

Directions

  1. Cut all veggies, and cook in the hot water with a bit of salt. Once soft, add olive oil, black pepper, and lemon juice.
  2. Add chopped beet leaves and turn the heat off. Keep covered for 3-5 minutes.
  3. Spoon into a bowl, and garnish with fresh dill! Enjoy with a spoonful of vegan yogurt and wheat-free warm toast.

Check out more of Kasia’s amazing recipes at hellodelicious.info! 

 
 

Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

Yoga Retreat Catalog for NC

 
TAGS: Ayurveda , Ayurvedic diet , Ayurvedic Recipes , beets , cleanse , health , healthy lifestyle , winter
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