Ayurvedic Recipes: Beet Soup a la Poland
Food blogger and yoga teacher Kasia Fraser specializes in healthy, delicious food with a flair for vegan and raw cuisine. Here Kasia shares a recipe for one of her favourite winter meals – beet soup a la Poland! Beets are a wonderful Ayurvedic winter food, due to their ability to cleanse the liver and rejuvenate the blood.
Beet soup a la Poland
- 2 organic beets with the leaves intact
- 1 organic potato
- 1 organic carrot
- 1 organic parsley root
- 1 small celery root
- 1/4 teaspoon ginger (optional)
- 3 tbsp of olive oil
- half of a lemon, juiced
- fresh dill
- salt and pepper
- Cut all veggies, and cook in the hot water with a bit of salt. Once soft, add olive oil, black pepper, and lemon juice.
- Add chopped beet leaves and turn the heat off. Keep covered for 3-5 minutes.
- Spoon into a bowl, and garnish with fresh dill! Enjoy with a spoonful of vegan yogurt and wheat-free warm toast.
Check out more of Kasia’s amazing recipes at hellodelicious.info!
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