Here is a quick and easy dessert recipe to excite the taste buds of any and all chocolate lovers. And if you need another excuse to give these coconut chocolate macaroons a try, you’ll love that raw cacao powder promotes heart health while it lifts your mood. And there’s more—your brain, bones and teeth all benefit …
Strength lies in the power of your sankalpa (intention). There are two schools of thought. One says you visualize your dream and work for it. The other tells you to surrender everything to God; whatever the lord gives you is the best, and He will take care of everything. They appear to be incompatible, but …
During times of uncertainty, it’s easy to close off the heart. To brace emotionally, even physically—especially as the colder, darker days draw in. So we invite you to gently inquire, what or who could you open your beautiful heart to? Whether it be a person, a new healthy habit, or perspective. With a new year …
Thanksgiving is almost here along with the memories, the family, the friends, the food. And then there’s the anxiety of preparation and the heavy, bloated aftermath, that sometimes continues into the rest of the week as you savor the leftovers and the freedom of not having to cook for a few days. Is it possible …
According to the Centers for Disease Control and Prevention, two of the leading causes of death in US men are heart disease and cancer. The statistics are pretty eye-opening—33% of men over 20 suffer from hypertension and over 36% are considered obese. Adopting Ayurvedic lifestyle practices can make big improvements on your health and well-being. …
In Ayurveda, a world renowned Indian traditional system of holistic health care, the condition of an individual’s hair is a reflection of the complete constitution of his/her physical state. Diet and lifestyle are two major factors that influence our body and the health of our hair. Irregular dietary habits, poor diet, illness, and deficiencies of …
Along with falling leaves and cooler temperatures, heartier meals are a sign that fall is here. It’s no surprise that squash and pumpkins are key ingredients in fall meals. They are nutritious, tasty, vegan and gluten-free. You can use them several ways: Puree or add chunks of squash to soups or use as a starch. Sprinkle …
Comfortable in the Cold: Ayurvedic Meals for Fall Read More »
This delectable crumble is a wonderful way to enjoy the the autumn harvest of apples and pears. Sweetened only with fruit and a little honey, it will appeal to all three doshas and can be served warm or cool. Vatas especially will enjoy it warm with a little cream. For added richness, enjoy the warming touch …
This light and delicious dessert combines the richness of nuts and seeds with the exotic flavor of mangoes. Make it in advance and refrigerate until time to eat it. You can enjoy this luscious dessert often, knowing it is loaded with nutrients. Chia seeds have a good amount of protein and fiber. In your stomach, …
Viveka. A Sanskrit term meaning the ability to discern, see clearly, between the real and unreal, changing versus the unchanging. At times this discernment can become blurry or lost in daily life—as we cling and become attached to that which changes. Yoga helps you cultivate viveka. It can give you freedom, wisdom. Let’s take a …
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