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Blog articles covering all things Ayurveda!
Mung beans have anti-inflammatory properties!!! The research comforts me! After all, my mother always gave me Khichdi when I was sick, we still eat it and it was a vital part of my Panchakarma. Is it only now that I should feel better about it with a scientific study to back up my experiential knowledge? […]
21 Reasons Why I Opt for Ayurveda Read More »
In Ayurveda, a world renowned Indian traditional system of holistic health care, the condition of an individual’s hair is a reflection of the complete constitution of his/her physical state. Diet and lifestyle are two major factors that influence our body and the health of our hair. Irregular dietary habits, poor diet, illness, and deficiencies of
Ayurveda Tips for Healthy Hair Read More »
Along with falling leaves and cooler temperatures, heartier meals are a sign that fall is here. It’s no surprise that squash and pumpkins are key ingredients in fall meals. They are nutritious, tasty, vegan and gluten-free. You can use them several ways: Puree or add chunks of squash to soups or use as a starch. Sprinkle
Comfortable in the Cold: Ayurvedic Meals for Fall Read More »
Ahhh…beautiful, radiant skin! It’s something we all treasure. Many of us spend hours tracking down the best skin care products, and regularly Google answers to questions about how to prevent forehead wrinkles, banish blemishes, and repair sun damage or stretch marks. Skin (especially facial skin) is right out there where we and everyone else can
Aloe Vera for Radiant Skin Read More »
Last year at this time, many of us were excited about the upcoming holidays—corn mazes, get-togethers, and pumpkin lattes! This fall, we are still in the midst of a pandemic and quarantine fatigue may have set in. The economy is re-opening slowly; we are grappling with concerns around safety, a second wave, economic security, jobs,
Six Ayurvedic Tips to Manage Your Health This Fall Read More »
It’s that time of year again. You head off to your doctor’s office for a physical that may include a mammogram or other form of breast exam. Chances are this is an uncomfortable, painful, or even embarrassing experience and definitely not one you look forward to. After all, not only are your breasts a physically
Ayurveda’s Holistic Pathway to Breast Health Read More »
‘Yat Pinde Tat Brahmande’ is a Sanskrit axiom that holds a tremendous secret of this creation—’Whatever is in this body is in the cosmos too’. On a clear full moon night, it is difficult—if not impossible—to not be drawn to the cooling afterglow of this celestial gift; so much so that you can feel the
Ayurveda and the Full Moon Read More »
VATA IN BALANCE Looking for practical tips on how to keep vata in balance when it gets out of whack? Look no further. Stay warm and stay calm. When you are relaxed, you also feel happy and well. It helps to have a warm, cozy place to be, a warm bed, and a hot water
From Vata Imbalance to Vata In Balance Read More »
Have you ever regretted getting angry at someone to the point of self-detriment? Have you regretted writing that angry letter or saying something unpleasant that caused hurt and ruined a relationship? Chances are you are nodding right now. But what if our schools or the environment we grew up in taught us to do better?
Nadi Shodhana: A Breathing Practice to Calm, Soothe, and Relax Read More »
Flu season is upon us once again, exacerbated by the fact many places are still dealing COVID. Are there things you can do at home as preventive remedies to keep these viral infections at bay? Yes! A stuffy nose accompanied by a headache can bring you to a grinding halt. Apart from the loss of
Indian Home Remedies for Cold & Flu Read More »
