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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Blog articles covering all things Ayurveda!
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Find out from our guests what sets our Panchakarma program apart from the others. Recharge with Panchakarma BOOK YOUR CONSULTATION NOW DISCOUNTS Available
The Guest Experience: Elizabeth, Panchakarma Read More »
Anxiety is a widespread psychosomatic condition that currently plagues more than 35 million Americans. Typically, it starts with continuous exposure to stressful conditions. If you are experiencing symptoms such as panic attacks, unreasonable nervousness, numbness of body or mind, you are not alone. While a certain level of anxiety helps one stay alert, consistent exposure
Anxiety is More Common Than You Think Read More »
Green is the prime color of the world, and that from which its loveliness arises. —Pedro Calderon de la Barca Arugula—what a great spring green! Heavier winter foods encourage acidity in the body and help us feel grounded during the vata (air and space) season. With spring on the way, we enter into the kapha
Recipe: Spring Arugula Salad with Fennel Dressing Read More »
According to Ayurveda, establishing a healthy and consistent daily routine that helps your body become in tune with the cycles of nature promotes optimal wellness, balance, happiness, and longevity. Dinacharya helps you craft a personal daily routine that is based on your own body type, or constitution. Try this daily routine to bring radical change
Dinacharya: The Ayurveda Daily Routine Read More »
Ayurveda recognizes the individuality of body and mind. According to classical texts from Ayurveda–a 5000-year-old body of knowledge–the combined state of body, mind, senses, and soul is what makes life. It is intriguing how these ancient Ayurvedic texts make distinctive mention of mental disorders, their symptoms, and treatments that bear similarities with the lines of
Panchakarma for Anxiety, Depression, and Chronic Stress Read More »
Although Panchakarma can be technically referred to as a detox, it’s very unique compared to any other known detoxification process. Panchakarma is one of the most successful healing modalities in Ayurveda—a 5,000-year-old ancient comprehensive healthcare practice from India. The Panchakarma detox is tried and true and has helped millions of people find healing and balance.
Why and When: The Skinny on Panchakarma Detoxification Read More »
Spring is a time of renewal—of new adventures, of new possibilities, even of new romance. We often spend so much of our time loving and thinking about those we’re close to—our family, friends, and coworkers—that we leave very little time for loving and caring for ourselves. To reach our greatest potential in all dimensions, we
Bloom into a New You: Self-Care for Springtime Read More »
Chai originated in India and the folklore surrounding the tea dates back between 5000–9000 years ago. Some say the reigning king created the recipe for Ayurvedic healing. The first chai recipes varied in preparation and taste depending on the region, it was only in the 1930’s when black tea was introduced to the recipe. Here
Ayurveda Recipe: Chai Read More »
Ayurveda is one of the most comprehensive holistic healthcare practices on the planet. This 5,000-year-old science from India focuses on diet and lifestyle practices that bolster the immune system and prevent disease. Ayurveda is based on being in rhythm and in sync with nature. When we get out of sync, we begin to see disturbances
Building Immunity Through the Ancient Science of Ayurveda Read More »
