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Blog articles covering all things Ayurveda!
Autumn is vata season, with the earth beginning to dry out from the summer months and the cool breeze blowing in from the upcoming winter. As our bodies adjust to the season, we might find ourselves feeling dry, bloated, anxious, and unbalanced. Luckily, nature provides a wonderful remedy to these afflictions in the seasonal foods […]
Ayurvedic Recipes: Vata-Calming Butternut Squash Soup Read More »
Even though I do not have kids, I am very aware of when it is back to school time. There is a little chill in the air, traffic to avoid when possible at certain times, and an overall sense of calm. Perhaps this feeling comes from years of working in hospitality, where we work most
Real Life Ayurveda: Daily Routines Read More »
The goal of Ayurvedic medicine is summed up in the Sanskrit word, “swastya.” Swastya means health. A healthy person is in a state of balance – physically balanced, mentally balanced, emotionally balanced. This holistic perspective is one of Ayurveda’s basic principles. The Meaning of Swastya On a concrete level, the expression of health is dynamic
Ayurveda 101: The Aim of Ayurveda Read More »
Diabetes is endemic and spreading, as much as we hate to say it, for perfectly preventable and manageable reasons. According to the 2017 Centers for Disease Control and Prevention Report, more than 100 million Americans are either diabetic or pre-diabetic. One in four American adults do not know they are Diabetic or predisposed to it.
Managing Diabetes with Yoga Read More »
According to the American Psychological Association (APA), stress may be defined as any uncomfortable “emotional experience accompanied by predictable biochemical, physiological and behavioral changes.” Stress can produce and contribute to negative health and quality-of-life outcomes. Prolonged or chronic stress can be particularly detrimental and has been linked to serious illness and disease. The Mayo Clinic has
What is Chronic Stress? Read More »
Ask just about anyone you know if they get enough sleep and the answer you are likely to get is “no.” According to the CDC, an estimated 50–70 million US adults have sleep or wakefulness disorder. Want to learn how to get better sleep? Read on. Not only is the quality of sleep we get
Sleep Better With Ayurveda Read More »
Almost all of us know someone who struggles with some form of mental illness, be it anxiety, depression, or chronic stress. In fact, 46.6 million people in the United States suffer from some kind of mental health issue. Unfortunately, despite how widespread such conditions are, modern treatments fail to help 40% of people recover from
Natural and Holistic Treatments for Anxiety, Depression, and Chronic Stress Read More »
Together with the high costs of conventional medicine, this oversight is increasingly driving people towards alternative health care. One such practice is Ayurvedic medicine, a complete healthcare system that originated in ancient India. In general, rather than focusing on curing an illness, like Western medicine, Ayurveda takes a preventative approach, prescribing diets and activities that
Ayurveda: An Overview of One of the World’s Most Ancient Healing Systems Read More »
One of the most searched phrases on Google about anxiety is this: is anxiety treatable? And similarly, one of the top searches related to depression is can depression be cured? If you’re struggling with depression or anxiety, these questions are incredibly important. It can feel like there’s no hope. Unfortunately, there is no single
Is There a Cure for Anxiety and Depression? Read More »
Ayurveda, India’s ancient system of health care, has been addressing many of the diseases that we still deal with today for thousands of years, including diabetes, hypertension, and arthritis. However, Ayurvedic medicine doesn’t only deal with issues of the body, but also the mind and spirit. For that reason, it has an excellent perspective to
What Causes Anxiety, Depression, and Chronic Stress? An Ayurvedic Explanation Read More »
