The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Blog articles covering all things Ayurveda!
When you learn to look at the world from an Ayurvedic perspective, it won’t be long before your view on achieving and maintaining your own personal sense of wellness will become not only clearer, but also attainable in ways that you may not have thought possible. In this post, we’ll be focusing on the various […]
Wellness, Naturally: Balancing Kapha in Winter Read More »
Seasonal changes affect our lives in many ways. They play a role in a person’s very nature, something known as a dosha in Ayurveda. The winter season can affect and imbalance a vata dosha, or constitution, so balancing vata is important during this season. Vata is one of the three constitutions in Ayurveda. Associated with
Wellness, Naturally: Balancing Vata in Winter Read More »
Food blogger and yoga teacher Kasia Fraser specializes in healthy, delicious food with a flair for vegan and raw cuisine. Here Kasia shares a recipe for one of her favorite winter meals—beet soup a la Poland! Beets are a wonderful Ayurvedic winter food, due to their ability to cleanse the liver and rejuvenate the blood. Beet
Ayurvedic Recipes: Beet Soup a la Poland Read More »
The perennial plant ginger is cultivated all across the world. It is available in different compositions and is widely known for its culinary use. However, ginger is more than just a spice that can be added to your favorite dishes. The Eastern holistic healing approach of Ayurveda recognizes the interconnectedness of the mind and body
Wellness, Naturally: Health Benefits of Ginger Read More »
Yes, carrots are good for the eyes and so much more! This popular root vegetable has an interesting “personality”. Ayurveda tells us that substances with a sweet taste have a cooling energy. Although the carrot is mainly sweet in taste (rasa), it has heating energy (virya). This makes the carrot a great seasonal vegetable for
Ayurvedic Recipes: Carrot Currant Salad Read More »
As the winter weather is upon us and the holiday season beckons, it’s easy to accidentally over-indulge in unhealthy foods. Fortunately, the Ayurvedic approach to healthy living has proven tactics that will help get you back on track . So what does Ayurveda suggest for the winter months? If you want to ward off
Ayurvedic Recipes: Sweet Carrot Halwa Read More »
In Winter is almost here! Soon, everywhere you look, the world will be going dormant. Now is the perfect time to examine and redirect your energies. One way to make winter more enjoyable is to apply the principles of Ayurveda to your daily life. Ayurveda is one of the world’s oldest forms of medicine. This
Wellness, Naturally: Preparing for Winter with Ayurveda Read More »
Life is about balance. Juggling hectic work schedules, busy families, and life’s occasional twists and turns can make the holidays especially challenging, and finding the proper balance between everything is essential in creating memorable moments and healthy environments. To that point, food plays an especially important role throughout the holiday season. It provides the backdrop
Ayurvedic Recipes: No Bake Apple Pecan Pie Read More »
Yoga and Ayurveda, to the new practitioner, might seem complicated, but although both practices are deeply rooted in the traditional spiritual wisdom and practices of India, you don’t have to overhaul your entire life to make room for them. Incorporating even the smallest concepts from yoga and Ayurveda into your routine can have far-reaching effects
The Practice: Sarajean Rudman on the Power of Yoga and Ayurveda Read More »
Elizabeth recently joined us for our Panchakarma Retreat to deepen her understanding and experience of Ayurveda. What she found was peace, rejuvenation, and a new and integrated way of life. We sat down with her to chat about the experience. A Spiritual, Physical, and Emotional Cleanse The Panchakarma Retreat was much more than I expected.
Art of Living Journeys: Elizabeth’s Panchakarma Experience Read More »
