AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Fitness

Link Between Diet and Depresssion

A recent investigation among an Australian Islander population, the Torres Strait Islanders, confirmed those aspects of a modern diet that contribute to major depression and highlighted two specific fats that are highly involved in the development of the disease.  The Islanders that ate more fish, less take-out and fast foods, and subsequently had higher levels …

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Preventive Health through Ayurveda…and Exercise

Ayurveda as Preventive Health On a chill November day, a flash of understanding occurred when I understood that Ayurveda was as much about lifestyle as about healing treatments and herbal supplements.   Ayurveda: Subtle Analysis of Whatever’s Happening Inside Seven years ago, I experienced my first Ayurvedic consultation and was hooked for life. It was …

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