One of the first questions about exercise that people have is how much they should actually do. Is 20-minutes a day, three times a week enough? How about overdoing it? Is a daylong bike ride too much? I want to lose weight. How much exercise do I need to do to accomplish that? Here are …
A recent investigation among an Australian Islander population, the Torres Strait Islanders, confirmed those aspects of a modern diet that contribute to major depression and highlighted two specific fats that are highly involved in the development of the disease. The Islanders that ate more fish, less take-out and fast foods, and subsequently had higher levels …
The Wim Hof Method is the distillation of decades of experience and training. Wim Hof created the method to make his wisdom available to all types of people. In it he has created a natural, easy to learn method that is capable of bringing out the highest potential in mind and body. There are three …
“Life is what happens while you are busy making other plans,” is a popular quote often credited to John Lennon. Unfortunately, for many of us, those words literally carry a lot of extra weight. It’s no secret that life gets busy, but somewhere along the journey, we may have added a few extra pounds. After …
Ayurveda as Preventive Health On a chill November day, a flash of understanding occurred when I understood that Ayurveda was as much about lifestyle as about healing treatments and herbal supplements. Ayurveda: Subtle Analysis of Whatever’s Happening Inside Seven years ago, I experienced my first Ayurvedic consultation and was hooked for life. It was so …
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