Finding Your Level of Fitness
One of the first questions about exercise that people have is how much they should actually do. Is 20-minutes a day, […]
Finding Your Level of Fitness Read More »
One of the first questions about exercise that people have is how much they should actually do. Is 20-minutes a day, […]
Finding Your Level of Fitness Read More »
A recent investigation among an Australian Islander population, the Torres Strait Islanders, confirmed those aspects of a modern diet that contribute
Link Between Diet and Depresssion Read More »
The Wim Hof Method is the distillation of decades of experience and training. Wim Hof created the method to make his
Wim Hof Method: Discover Your Potential Read More »
“Life is what happens while you are busy making other plans,” is a popular quote often credited to John Lennon. Unfortunately,
Mapping Out Your Fitness Goals Read More »
Ayurveda as Preventive Health On a chill November day, a flash of understanding occurred when I understood that Ayurveda was as
Preventive Health through Ayurveda…and Exercise Read More »