Where Health Meets Happiness

“Health is not mere absence of disease. It is the dynamic expression of life”

 – Sri Sri Ravi Shankar

Andrew

Autumn Sweet Potato Salad

Ayurvedic Recipes: Autumn Steamed Sweet Potatoes with Rice

    This autumn sweet potato and rice dish combines beautiful ingredients for a bright medley that’s appropriate in fall or winter. Depending on your tastes or location, you can use the type of sweet potato that’s local or your favorite. White yams, Covington sweet potatoes and Oriental sweet potatoes are personal favorites. This dish …

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Shankara Ayurveda Spa: Awarded Best Ayurveda Program in the US

We are delighted to share with you our exciting news… Organic Spa Media Co. recently awarded our Shankara Ayurveda Spa the “Best Ayurveda Program” in the United States! Here’s why: You simply will not find a more authentic or effective Ayurvedic program outside of India “This beautiful retreat center, with gorgeous vistas that overlook the …

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happiness program patricia pranayama

Happiness Program: Recovering From Illness & Sustaining Happiness

For this blog, we were fortunate to join Patricia as she explains some ways the Happiness Program transformed her experience of illness.   Being comfortable in the present moment brings me happiness and I just think we’re supposed to feel good. This breathing works very well for me. Also, just paying attention to what’s happening …

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