AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Andrew

Ayurvedic Food: 6 Flavors That Will Spice Up Your Life

In Ayurveda there are six tastes: sweet, sour, salty, pungent, bitter and astringent. Each of these tastes has a distinct effect. Depending on your constitution and the season, these effects can either contribute to or disturb your state of balance. Too much or too little of these foods can cause impurities in the body which can …

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Autumn Sweet Potato Salad

Ayurvedic Recipes: Autumn Steamed Sweet Potatoes with Rice

    This autumn sweet potato and rice dish combines beautiful ingredients for a bright medley that’s appropriate in fall or winter. Depending on your tastes or location, you can use the type of sweet potato that’s local or your favorite. White yams, Covington sweet potatoes and Oriental sweet potatoes are personal favorites. This dish …

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happiness program patricia pranayama

Happiness Program: Recovering From Illness & Sustaining Happiness

For this blog, we were fortunate to join Patricia as she explains some ways the Happiness Program transformed her experience of illness.   Being comfortable in the present moment brings me happiness and I just think we’re supposed to feel good. This breathing works very well for me. Also, just paying attention to what’s happening …

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