The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Health and wellness news, stories, and tips that inspire healthy diets, relationships and lives, and encourage making positive behavior choices.
Awaken Your Body, Mind and Soul As the crisp air of winter softens and the days become longer, we stand at the precipice of spring. The March equinox—when day and night hold equal sway—signifies a powerful shift in nature’s rhythm. It’s a time of renewal, awakening, and vibrant transformation. Ayurveda, the ancient Indian holistic health […]
Simple Ayurvedic Practices for Spring Read More »
Uncover the profound connections between dreams and health for a deeper healing journey.
Using Dreamwork to Guide Your Tapping Process Read More »
Unlock the power of healing through the chakras and experience lasting mind-body-spirit wellness.
Transforming Symptoms of the Lower Four Chakras in Physical Illnesses Read More »
Menopause Made Easier: Yoga to the Rescue Mood swings, anxiety, depression, low energy, irritability, poor sleep cycle, or unexplained weight gain are just a few of the string of physiological and psychological changes a woman goes through as menopause hits. The good news? Menopause does not have to overwhelm you or take control of your
Yoga for Menopause Read More »
Cool off this summer with yoga, meditation, and breathing techniques to help you stay focused, healthy, and happy. Summertime means different things for different people—vacations, the beach, and just relaxing out in the backyard. However you view summer, for most of us, one thing is constant: it’s hot. Sometimes really, really hot and muggy. We’ve got
Cool Down this Summer with Yoga Read More »
SPRING HAS SPRUNG, HAVE A BALL! The many delicious green vegetables that color our plates in spring contain chlorophyll. Chlorophyll is a plant pigment responsible for many disease-fighting and detoxification abilities. Its many superpowers include Slowing the rate at which harmful bacteria can reproduce makes it a potent wound healer Anti-viral effects that protect the
Spirulina Balls: No-Bake and Easy to Make! Read More »
My mother was my first country. The first place I ever lived.” —Nayyirah Waheed As I get older and think about having my own children, I find myself thinking a lot about what motherhood means. I’ve been looking to the mothers that I know—my friends, my aunts, my husband’s sisters, and most of all, my
Celebrate and Honor the True Spirit of Motherhood Read More »
It can be easy to mistake inaction for self-care. Although we are a generation tired of overdoing things—over-consuming, overworking, overthinking—self-care does not necessarily mean the opposite. Not doing what your body and mind need you to do or act on is self-sabotage. It is important to understand the difference to know whether you’re actually taking
How to Tell the Difference Between Self-Care & Self-Sabotage Read More »
Why use “fake soap” when natural soap feels so good? We define “fake soap” as primarily synthetic “soaps” full of harsh detergents and petrochemicals, like the ones that fill the shelves of most stores. This group includes most Transparent (or sometimes opaque) glycerin soaps Commercial shower gels and liquid soaps Hypoallergenic soaps recommended by mainstream
The Good and the Bad of Soap Read More »
What a beautiful topic this is to ponder—what is nature’s role in healing our bodies and minds? What does Ayurveda have to say about the role of nature in healing us? To answer this, first, we need to remember that we are part of nature and made up of it. Nature has five elements—air, water,
Nature’s Role in Ayurvedic Healing Read More »
