Breathing Exercises for Insomnia
It doesn’t matter if you’ve had a bad day or can’t wind down or if restlessness is in the body or […]
Breathing Exercises for Insomnia Read More »
Health and wellness news, stories, and tips that inspire healthy diets, relationships and lives, and encourage making positive behavior choices.
It doesn’t matter if you’ve had a bad day or can’t wind down or if restlessness is in the body or […]
Breathing Exercises for Insomnia Read More »
It was October 2015. I was working with a real estate journal as a reporter in Midtown Manhattan. You’d think this
What is SKY Breath Meditation? Read More »
How do you let go of past hurts and move on when you experience heartache or emotional pain? Often, just when
How to Get Over Feeling Hurt Read More »
When summer temperatures rise, almost everyone experiences increasing pitta dosha in the body and mind—those whose constitution is already dominated by
5 Herbs for Summer Read More »
Reaching puberty is a significant milestone for all humans—it begins a cascade of irreversible mental and physical changes. For women, it
What You Need to Know About Periods Read More »
When I heard about the launch of NAOQ19 in the US, I actually had a mild, breakthrough infection of COVID19. On
NAOQ19 (NF2)
Sri Sri Tattva’s Shield for your Immune System Read More »
Little else is so all-consumingly painful as a pounding stress or tension headache—when your eyes water and everything appears blurry and
Pressure Points to Relieve Stress Read More »
Sarve Bhavantu Sukhinah—May all beings be well. One of the most important issues facing the LGBTQ+ community—in addition to violence, abuse,
Ayurveda is Inclusive: Creating Safe Healthcare Spaces for the LGBTQ+ Community Read More »
“Me mind on fire—Me soul on fire—Feeling hot hot hot Party people—All around me feeling hot hot hot What to do—On
Ayurveda for July: Summer Season Read More »
There are several reasons men can develop prostate problems—genetics, diabetes and heart disease, and obesity—for many men it is a natural
Yoga for Prostate Health Read More »