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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Health and wellness news, stories, and tips that inspire healthy diets, relationships and lives, and encourage making positive behavior choices.
Spring is the time when the Earth emerges from the long winter hibernation and everything around us comes back to life. The kapha energy that has accumulated in the body over winter, gets released during spring, which often leads to feeling heavy, lethargic, oily, and colds are common. For a healthy spring diet regimen, eat lighter […]
Ayurvedic Spring Vegetable Soup Read More »
Spring has sprung and guided by Ayurveda, we are called to cleanse and comfort the liver. If we think of the body as a corporation, the liver has the very important job of CEO! It is responsible for hundreds of vital functions in the body. Suffice it to say that the stressors of everyday life,
The Season of Sabzi Read More »
The therapeutic value of yoga is far reaching, it goes well beyond the scope of the physical body. A basic understanding of the stages of life offers insight as to how a woman can practice self-care and connect to the ancient wisdom of yoga to live a balanced life. The Three Stages of Life Ayurveda
The Role of Yoga in Women’s Health Read More »
The earth, in its infinite generosity, provides us with so much sustenance. Wild edibles are just one such example. One way in which we can honor the earth is by striving to mitigate the need for a lot of ancillary packaging and transporting of foods around the globe. And if we process foods less, there
Honor the Earth with Wild Edibles Read More »
A digital detox is any period of time that you choose to refrain from using your electronic devices with the objective of reducing stress, improving focus, and spending quality time with your friends and family in the physical world. It may seem impossible to toss aside your smartphone or tablet and turn off your computer
How to Do a Digital Detox Read More »
If there was a list of the most dehydrating activities, you can bet your mini bag of in-flight snack pretzels that flying would be way up at the top! On the bright side, Ayurveda, with its infinite wisdom, has its own wily ways of foiling the negative effects of flying. Why We Get Dry When
Keep Calm and Travel On: Avoiding Jet Lag Ayurveda Style Read More »
“You can’t buy happiness but you can buy ice cream and that’s kind of the same thing.” “That left a bad taste in my mouth.” These quotes give us a feel for how food and its varied tastes can influence us. Ayurveda teaches us that we should strive for a balance of six tastes—sweet, sour,
Most of us know what stress feels like—and many of us feel as though we are in a constant state of stress. But every once in a while, we come across someone who seems unruffled despite all of life’s challenges. These people certainly feel stress, but they know how to deal with it and have
10 Habits of People Who Don’t Get Stressed Read More »
Five people are exposed to the common cold coronavirus. Two remain symptom free, two develop a cold and for one, the cold triggers an asthma attack. Is the virus responsible, or is it the body’s immune response? As we go into the third year of the pandemic, there is unprecedented loss, grief, stress, and uncertainty.
Ayurveda and Immunity in the Time of Covid Read More »
Generally, we only think of immunity once we are sick (or in the midst of a pandemic!), and become acutely aware of the apparent absence of health. But wouldn’t it make more sense to be aware of your immunity when you are well and can build up your protective immune system support shield against sickness,
Meditation and Immunity—What You Wish You’d Known Years Ago Read More »
