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Thoughts are an integral part of our existence. Our thoughts influence our lives, they drive our actions, and often determine how we react to the outcome of those actions. Thoughts are carriers of our experiences and perspectives. Thinking is an important and inevitable function of human life. It brings balance. But when overdone, it can […]
Is overthinking hurting you? Read More »
Both medical and modern science have proven that deep breathing can Significantly reduce stress Relieve anxiety and depression Restore hormone balance Boost the immune system Improve sleep and memory And more! Every emotion is connected with the breath. If you change the breath, change the rhythm, you can change the emotion. —Sri Sri Ravi Shankar
The Benefits of Deep Breathing Read More »
Get Busy When you recognize a negative thought, get busy. If you simply sit, you will keep thinking a lot. Improve Circulation in Your Body If your head is filled with too many thoughts, lie down on the floor and keep rolling and you will see the circulation in the body improves. When circulation improves
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Thank you for visiting! Enjoy this 5-minute guided meditation. Follow the simple instructions and find yourself transcending thoughts and time. Experience brief timelessness and come out fresh to continue your work. Journey Within The Silent Retreat This powerful retreat combines the Happiness Retreat and several days of silent contemplation with unique guided meditations and advanced
Journey Within Meditation Read More »
Thank you for visiting! Enjoy this 5-minute guided meditation. Follow the simple instructions and find yourself transcending thoughts and time. Experience brief timelessness and come out fresh to continue your work. Journey Within The Meditation Retreat Anyone can meditate! Gain the knowledge and experience to calm your mind and launch a lifelong practice of deep
Journey Within Guided Meditation Read More »
Both medical and modern science have proven that deep breathing can Significantly reduce stress Relieve anxiety and depression Restore hormone balance Boost the immune system Improve sleep and memory And more! Every emotion is connected with the breath. If you change the breath, change the rhythm, you can change the emotion. —Sri Sri Ravi Shankar
Quiet the Mind and Energize Read More »
To achieve anything in the material world, you make an effort. To make money, you put effort; to stay fit, you put in the muscle work; to get into the Ivy League, you study hard; and even to do something as simple as eat, you need to pick up the fork and put the food
Everything You Need to Know about Meditation Read More »
Is meditation as simple as it sounds? The answer is YES. Yet for something so obviously gentle, gracious and benign, meditation can still sound intimidating to many. For beginners, the idea of learning to just be, doing nothing, and not getting distracted by our “to do” lists may sound challenging. When we come to meditation
The First Rule of Meditation Read More »
Meditation & Mindfulness Retreats Embark on a beautiful journey within that will leave you well rested and at peace. Meditation and mindfulness retreats guide you to quiet the mind and align with the present moment—a place where the mind is focused and at ease. LEARN MORE and REGISTER Get more free guided meditations with Sri
Guided Meditation: The 3 Dimensions Read More »
The mind is the surface of the heart, the heart the depth of the mind.— Hazrat Inayat Khan Sometimes, people confuse mind in the word mindfulness as having to do with thinking about or confining attention to cognition, imagining that we are being asked to engage in some form of introspection, discursive self-analysis, or mental
Quiet Mind, Open Heart Read More »
