Meditation

Manifesting Abundance Amid life’s relentless hustle, finding moments of stillness has become an art form—a practice that goes beyond mere relaxation. It is not so much about finding the right spaces but ways to make space in our minds, to just be. And you cannot just be if your mind is constantly on a run, […]

Awaken Your Inner Glow Self-love—in its purest form—goes beyond bubble baths and face masks. It’s a journey of self-discovery, embracing authenticity, and nurturing who you are from the inside out. Ayurveda, the ancient Indian science of life and wellness, offers a holistic approach to cultivating this profound self-love, weaving together wisdom about diet, movement, attention

Embracing the Zen Let’s be honest, 2023 has been challenging. We’ve felt all the emotions from anxiety to euphoria. Juggling responsibilities, navigating curveballs, and occasionally forgetting our names, we somehow made it through. But as we head into 2024, let’s not fall into the trap of hastily scribbled resolutions destined to evaporate faster than a

December is the perfect time to retreat and reflect on the past and the coming year. The juxtaposition? It marks the start of a very busy season for celebrating holidays and meeting year-end deadlines or goals. December is also the month punctuated by the winter solstice. Shorter, darker days inhabit the earth and this can

New Year’s Eve can be a tempestuous time in our minds. One minute we are primed to party and the next minute we are ruminating over resolutions! One thing that is likely certain for many of us is that we have had our fill of the fancy foods, delicious drinks, and divine desserts that have