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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Try this: Just sit and think for an hour. Really, do nothing else, but just sit and think and you will find that you are so tired. We do not realize how tiring and draining mental activity alone can be. When we get physically tired, we can sleep it off to let go of the […]
The Magic of Mauna Read More »
As research continues to show the benefits of deep meditation, more and more people are turning to the practice. While it’s great that more people are seeking out meditation, the reality is many people will give up on the practice before giving it time to work. There are numerous reasons beginners may give up on
The Secrets of Breathing Meditation Read More »
Most of us know what stress feels like—and many of us feel as though we are in a constant state of stress. But every once in a while, we come across someone who seems unruffled despite all of life’s challenges. These people certainly feel stress, but they know how to deal with it and have
10 Habits of People Who Don’t Get Stressed Read More »
Generally, we only think of immunity once we are sick (or in the midst of a pandemic!), and become acutely aware of the apparent absence of health. But wouldn’t it make more sense to be aware of your immunity when you are well and can build up your protective immune system support shield against sickness,
Meditation and Immunity—What You Wish You’d Known Years Ago Read More »
We don’t typically recommend making New Year’s resolutions, but pledging to make the Dinacharya part of your daily routine can transform your life in ways you never thought possible! Many of us wake up already playing catch up with our day—scrolling our phones before we even get out of bed, grabbing a quick (and often
Kick off the New Year with Dinacharya Read More »
If there is one lesson that the pandemic has taught us as humankind, it is the need to go back to our roots, to go back to nature—within and without—for holistic healing and not mere treatment of symptoms. If you are someone who has already been infected with COVID-19, a real possibility with nearly 50
Benefits of Yoga & Meditation Post-Covid Read More »
From decision fatigue to anxiety to antisocial behavior, meditation can help you make better decisions more easily, and open your heart and mind to compassionate thoughts and actions. The concept of ‘sunk-cost bias’ is very interesting. According to this concept, people tend to mope or dwell on their losses long enough to deepen the cut,
How Meditation Can Help You Make Better Decisions Read More »
Five minutes before starting on this article, I put on a beautiful sitar piece by Anoushka Shankar. Then, centering myself, I began writing. The words began to flow through me as I remained a witness to this very creative and meditative process. Our understanding of meditation is very often limited to the strict visual imagery
9 Alternative Ways to Meditate Read More »
Meditation is beneficial for all doshas (vata, pitta, and kapha). The way each dosha shows up in meditation has to do with their elements and the way to meditate successfully has everything to do with your unique doshic predisposition. But first, what is meditation? What is meditation? Is it training your attention to concentrate steadfastly
Meditation for Your Dosha Read More »
Do you know what the best thing about meditation is? Sometimes, what seems like ‘sleep’ in meditation is not really it. Here’s the good news for people who thought they were sleeping through their meditation classes—if you were able to hear the instructions of your teacher, you were indeed meditating! But, here are some ways
How to Stay Awake During Meditation Read More »
