Natural Ways to Treat Insomnia
Nobody can emphasize the importance of good sleep more than the one you find walking around in a daze—whose entire workday […]
Natural Ways to Treat Insomnia Read More »
Nobody can emphasize the importance of good sleep more than the one you find walking around in a daze—whose entire workday […]
Natural Ways to Treat Insomnia Read More »
Our current pandemic is a daily reminder of the importance of healthy lungs. Protecting ourselves from exposure to the virus is
Relax & Strengthen Your Lungs:
Pratiloma Ujjayi Pranayama Read More »
Your real life is counted by those moments when you feel grateful. —Sri Sri Ravi Shankar “Gratitude, yes gratitude,” you tell
Know the Difference to Open Up Infinite Capabilities in Your Life Nothing is more empowering than knowledge. Anything you have knowledge
Wisdom vs. Knowledge Read More »
Gateway to the Higher Self Let’s talk about your favorite food—maybe a burger; your favorite patty with fresh tomatoes and crisp
Vigyan Bhairav Tantra Read More »
‘Yat Pinde Tat Brahmande’ is a Sanskrit axiom that holds a tremendous secret of this creation—’Whatever is in this body is
Ayurveda and the Full Moon Read More »
This is a busy person’s meditation. Ten breaths. That’s it. A modest one-minute reset intended to take some of the wind
10 Good Breaths Meditation Read More »
Have you ever regretted getting angry at someone to the point of self-detriment? Have you regretted writing that angry letter or
Nadi Shodhana: A Breathing Practice to Calm, Soothe, and Relax Read More »
Concentration is the skill of undivided attention, the super power of committing our attention to what we want at a given
There is an epidemic that the world—particularly the US—is grappling with, and it is not COVID-19. America’s infrastructure to handle a
The Role of Breath in Wellness: Sudarshan Kriya Yoga Read More »