The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Mindfulness is the practice of being in the present moment. When we are mindful, we are more present—we listen better, perceive more clearly. It affects everything we do, and impacts every interaction we have with others.
One way to deepen a meditation practice is to share it. I don’t mean tell someone about it. I mean guide them.
Release the Amateurs! Read More »
Prana imbalance is the cause of most suffering and it physically manifests as injuries and disease.
It’s Not About the Shapes You Make On the Mat Read More »
If you’re already breaking away from the computer task at hand to quickly (and mindlessly) make a social media lap then you’ve already found the timespace for an at-your-desk, low profile movement that will make you and your work ultimately better.
Move Your Upper Spine Read More »
I heard that you learned that you didn’t need your wings to be close to heaven. You just needed to find your voice.
[Poem] A Story About You Read More »
My life moves rather fast. If I’m not careful, I could miss all the instances of love that are everywhere waiting for me to just notice.
Stop and See the Love Read More »
The best defense lies not in keeping the so-called wrong people out, but in building confidence, purpose, love and kindness for the folks who are in whatever office group, family, neighborhood, city and country that you are in.
Combating Collective Fear and Anxiety Read More »
It can be easy to mistake inaction for self-care. Although we are a generation tired of overdoing things—over-consuming, overworking, overthinking—self-care does not necessarily mean the opposite. Not doing what your body and mind need you to do or act on is self-sabotage. It is important to understand the difference to know whether you’re actually taking
How to Tell the Difference Between Self-Care & Self-Sabotage Read More »
Overthinking can be an efficient, effective way to get to the other side of discomfort.
When Overthinking is Good Read More »
There will be times when all the good things in your life can’t make certain moments easier.
10 Things You’ve Just Gotta Accept in Life Read More »
What is the promise of recovery, if not to become more solid, more okay, more peaceful inside no matter what?
The Subversive Message of Recovery Read More »
