Mindfulness

Why go on a meditation retreat? My mind used to be like a crowded town square, an overwhelming milieu of thoughts, worries, doubts, and complaints, constantly tripping on memories and regrets. While exploring ways to silence the constant chatter, the value of keeping the mind in the present moment kept coming up. I was ready

Some of the most beautiful benefits of meditation are that it makes your heart more supple, transforms your emotions, and opens the door to heightened self-awareness. Once you have been able to see directly as an experience that most thoughts, emotions, and behavior that manifest in life are not about you, they are merely happening