The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
According to cookbook author Arman Liew of The Big Man’s World, these award-winning vegan chocolate chip cookies are perfectly soft, chewy, and the BEST recipe ever. Recipe: Vegan Chocolate Chip Cookies Ingredients 1/3 cup sugar 1/3 cup brown sugar (can also use coconut palm sugar) 1/3 cup coconut oil softened like butter, NOT melted 1/4 […]
Vegan Chocolate Chip Cookies Read More »
SPRING HAS SPRUNG, HAVE A BALL! The many delicious green vegetables that color our plates in spring contain chlorophyll. Chlorophyll is a plant pigment responsible for many disease-fighting and detoxification abilities. Its many superpowers include Slowing the rate at which harmful bacteria can reproduce makes it a potent wound healer Anti-viral effects that protect the
Spirulina Balls: No-Bake and Easy to Make! Read More »
This Vegan Berry Chocolate Ganache Tart will convince even the most headstrong that eating vegan doesn’t mean skipping dessert. Impressive, but easy—no one has to know!—this tart has vegan chocolate ganache in an almond flour crust, topped with your choice of fresh berries. RECIPE: Vegan Berry Chocolate Tart Ingredients Makes one 9-inch tart. For the
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As the weather warms, we leave the cold, dryness of vata behind and welcome the newness of kapha characterized by earth, water, and spring’s new growth. At the same time, the damp heaviness of this season can promote kapha imbalances in our minds and bodies. Congestion and an accumulation of toxins are common and can
Kapha-Balancing Spinach with Chickpeas Read More »
Spring begins kapha season—a time to clear the winter blahs from your body and mind. That would include ama—partially digested food hanging around in your digestive tract—environmental toxins that have built up in your home or office closed up tight to keep out winter cold, and negative and depressive thoughts that tend to gather during
Curried Spring Vegetable Soup Read More »
A WORTHWHILE “FRONDSHIP” Some people are not fond of fennel’s distinctive licorice taste. However, cooking fennel refines its flavor and tones down its tang. And with so many benefits to boast, it’s worth incorporating fennel into your diet. Fennel is a flowering plant belonging to the Apiaceae family that also includes parsley, carrots, and celery.
Befriending Fennel Read More »
Today’s recipe is a St. Patrick’s Day nod to our Irish brothers and sisters and their traditions of hearty and healthy soups and stews made with fresh seasonal vegetables. It’s no coincidence the green, white, and orange colors of the Irish flag make an appearance here! Ayurveda calls this time of year just before kapha
Irish Vegetable Barley Soup Read More »
Shatavari—also known as the Queen of herbs—is among the most important herbs in the ayurvedic healing tradition. Since ancient times, it has been used as a versatile female rejuvenating tonic for supporting and strengthening women at various stages of life. From menstruation and menopause to pregnancy and motherhood, shatavari is said to help women deal
8 Things You Need to Know About Shatavari Read More »
ROSES ARE RED, VIOLETS ARE BLUE, FIND OUT WHICH SPICES ARE RIGHT FOR YOU! Ayurveda is not a one-size-fits-all system. Considerations for each person’s unique constitution play a prominent role in providing diet, lifestyle, herbs, yoga, and more recommendations. Spices are packed with healing power, especially as it relates to kindling our agni, or digestive
Which Spices are Right for You? Read More »
Sweeten up to family, friends, or your partner with this Kamut recipe! What is Kamut? Kamut is a specific variety of Khorasan wheat originating from the fertile crescent (Middle East) thousands of years ago. Kamut made its way to the US in the 40s. Still, it wasn’t until the 80s that commercial interest grew as
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