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6 Ways This Popular Spice Could Improve Your Well-Being Cumin is one of the world’s most popular and top-selling spices, second only to black pepper. A staple in Indian cooking and an essential component of the famous garam masala, it comes from the fruits of an aromatic flowering plant named Cuminum cyminum (or common cumin), […]
The Health Benefits of Cumin Read More »
January is a tricky time of the year for the doshas. As we slowly head into winter, kapha accumulates as the climate gets excessively cold, moist, and heavy. This is also when vata may get a little out of hand in areas where the climate remains very cold and dry. But the good news is,
Ayurvedic Eating in January Read More »
This New Year’s Eve, serve up some non-alcoholic drinks that are as healthy and delicious as they are fun. Cool down from hours on the dance floor, boost your immunity, and revel in the fact that you’re going to feel great tomorrow, with one of these—or all! First and foremost, don’t forget the garnish! The
Mocktail Recipes for Your Next Celebration Read More »
The Incredible Ayurvedic Herb That Rejuvenates and Nourishes Inside Out Licorice (Glycyrrhiza glabra) is a leguminous plant known for its remarkably flavorful roots and stolons, which are about 40-50 times sweeter than sugar. Historically used as a natural sweetener and food flavoring agent, licorice is often found today in commercial chewing gums, candies, and beverages,
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Ghee, also known as ‘the royal oil,’ begins as butter and is rendered dairy-free through the cooking process when the lactose, salt, impurities, whey, and casein fall to the bottom as sediment. Benefits of Ghee Because ghee is treated with low heat, usually under 100 degrees, it retains more nutrients than standard clarified butter. Beyond
These decadent rosemary-chocolate shortbread cookies are the perfect holiday recipe for your next cookie exchange party or to gift to friends and family and are the ideal holiday treat to indulge in with a glass of hot cocoa, almond milk, or apple cider. And they’re vegan! Think shortbread and your first thought is butter—and loads
Decadent Rosemary-Chocolate Shortbread Cookies Read More »
We’ve expounded on the benefits of apples before, but because they are one of the few local fruits that are still fresh at this time of year in the northern hemisphere, they’re perfect partners for the winter holidays. Give them as gifts, use them as tree decorations, fill the toes of Christmas stockings, or make
An Apple a Day for the Holidays Read More »
Winters can be especially harsh on the skin. So, what can you do to protect your skin while temperatures drop? Certain superfoods can help. Before we get into the top 10 superfoods for glowing skin, remember to Use whatever is freely available to you Keep it simple Eat whatever resonates with your choices Stick to
Superfoods as Winter Skincare for a Radiant Glow Read More »
A highly aromatic spice native to the Indian subcontinent, cardamom has a long history of culinary and medicinal uses. It is widely used in Indian and Middle Eastern cuisines for adding a distinctively sweet, fresh aroma and depth of flavor to various sweet and savory dishes. It is also an essential ingredient in the famous
9 Healthy Reasons to Include Cardamom in Your Diet Read More »
Are sweet treats prohibited from your diet because you tend to have high blood sugar and don’t feel well after eating them? There are ways to go about eating sweets that won’t wreak havoc on your blood sugar and make you feel poorly. Just as there are incompatible foods, there are also foods that are
Good News for Beating the Blood Sugar Blues Read More »
