AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Recipes & Food

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7 Healthy Fall Vegetables & Their Healing Properties

As summer’s sizzle fades, the cool, crisp fall weather brings with it a circadian shift. This shift evokes a desire to store fuel in response to the body’s intrinsic “knowing” that winter is on the way. Maintaining warmth will be paramount to survival. So, we may experience cravings for heavier foods and foods that are …

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The Ayurvedic Lunchbox for Kids

Just like adults, every child’s body is made up of the three doshas—vata, pitta, kapha. Vata-type kids are usually lean with an irregular appetite. Pitta children have a moderate physique and a sharp appetite. Kapha kids are solid, with mild appetites and slower digestion. No matter what constitution your child favors, it’s important to understand …

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Recipe: Shrikhand

Satisfy your sweet tooth with shrikhand, a delicious yogurt-based Indian dessert. Use good quality yogurt with active cultures and it will also feed your gut with beneficial bacteria. Yogurt has many health benefits. It is high in protein and healthy fats and has impressive amounts of calcium to promote both healthy bones and strong muscles. …

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Tridosha-Balancing Green Chutney

Chutney is a spicy Indian condiment which made of ingredients including fruits and  vegetables, sugar and spices, herbs, coconut, vinegar, salt, pepper, and more. Ingredients can be altered or added to make the chutney suitable to your dosha or personal taste. It’s a great way to incorporate all six tastes—sweet, sour, salty, bitter, pungent, and …

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Ayurveda 101: Keto, Paleo, Vegan, & Raw Diets

From using ketones as a source of energy, to eating like the hunter people from the Paleolithic era, to giving up milk and dairy in your diet, to consuming exclusively raw foods—we are on a hamster wheel of diet regimes. Paleo, Keto, vegan, raw diets—there is a constant churn of diet fads to fulfill people’s …

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