The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Spring is the time when the Earth emerges from the long winter hibernation and everything around us comes back to life. The kapha energy that has accumulated in the body over winter, gets released during spring, which often leads to feeling heavy, lethargic, oily, and colds are common. For a healthy spring diet regimen, eat lighter […]
Ayurvedic Spring Vegetable Soup Read More »
Spring has sprung and guided by Ayurveda, we are called to cleanse and comfort the liver. If we think of the body as a corporation, the liver has the very important job of CEO! It is responsible for hundreds of vital functions in the body. Suffice it to say that the stressors of everyday life,
The Season of Sabzi Read More »
The earth, in its infinite generosity, provides us with so much sustenance. Wild edibles are just one such example. One way in which we can honor the earth is by striving to mitigate the need for a lot of ancillary packaging and transporting of foods around the globe. And if we process foods less, there
Honor the Earth with Wild Edibles Read More »
If you’ve ever had tofu, you know that it does not have much flavor on its own. However, it’s very receptive to spices and spices are what is called for to aid in digestion of tofu’s heavy, wet, cold qualities. There are numerous spices in this recipe but one that stands out is fenugreek. Fenugreek has a
I Only Have Fries for You: Tofu Fenugreek Fries Read More »
We all have our share of bad days—days when anxiety and stress get the better of us. While many people run for a daily dose of caffeine to beat stress, anxiety, and the blues, perhaps consider sipping on a cup of nice, warm herbal tea to calm the frayed nerves, aid digestion, and get better
Teas for Calming Stress & Anxiety Read More »
Winter weather challenges our immune system, making us prone to colds and flu. We may also experience symptoms of dryness like constipation or insomnia. Intuitively, we are drawn to worth and comfort in an effort to counter the cold and dryness. We enjoy sitting in front of crackling fires, warm drinks, and soups or warm
Lemon Coriander Soup Read More »
Winter, replete with the combination of space and air elements (vata), is famous for dishing up distress in the digestive department when vata becomes over abundant (dosha). Therefore, even if we favor healthy foods, it will be hard for these foods to avail themselves of their nutrients for our assimilation if the digestive fire is
What’s Your Hurry? Have Some Curry! Read More »
Looking for crowd-pleasing appetizers to wow your guests this New Year’s Eve? Your hunt is over! We scoured the internet and find five (well, hundreds, but these are the ones that really caught our eye) vegan appetizers that will make your guests forget about wings, meatballs, and those little cocktail weenies. Carrots in a Blanket
5 Savory Vegan New Year’s Eve Appetizers Read More »
Now that the trees have shed their leaves and winter coats and snow boots have made a comeback, the binging season has officially arrived. The good news is that during winters the digestive fire naturally peaks, according to Ayurveda. So the body is able to digest heavier foods better vis-à-vis in the other seasons. But
Spices that Aid Digestion Read More »
Here we are again! It’s the time of year best known for burning the candle at both ends and over-indulging the senses. Let’s dive into December with a plan for preventing the stress and weight gain that can accompany this holiday-filled month. One variable responsible for weight gain is the simple concept of “calories in vs.
Ayurveda 101: December Diet & Lifestyle Read More »
