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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Finding Balance with Ayurveda Have you been walking under a daze of the beautiful orange hues that surround us in nature this time of the year? The gorgeous yellow, red, and orange foliage means the autumn equinox—that time of the year when day and night are equal—is here. Here are some tips to help you […]
Ayurveda & the Autumnal Equinox Read More »
In the fight against daily despair, remembering your younger uninhibited, brave, curious, and fully alive self—and calling upon it—is paramount.
Your Greatest Comrade in the Fight Against Daily Despair Read More »
It is possible to rise, even when everything we know is being torn down. Perhaps it’s to build something new so that we might flourish.
Back Away From the Wall. Be More Like the Butterfly. Read More »
Being human often means learning the hard way what circumstances hinder our growth and wellbeing. It takes a lot of courage to admit when we’ve come to this painful realization.
The First Secret to Thriving is There Are No Secrets Read More »
If the thought of Monday morning fills you with dread, it is probably a good time to rethink your routine. (Assuming what you don’t need is a new job…) Why not build a routine that makes you jump out of bed excited to start a new week every Monday? The following is a game plan
Tackle the Monday Morning Blues Read More »
Reaching puberty is a significant milestone for all humans—it begins a cascade of irreversible mental and physical changes. For women, it also means a monthly experience of menstruation, those 3–5 days of physical discomfort, low energy, and unstable emotions. Premenstrual syndrome (PMS) Of course, not all women experience all these at all times; however, “80%
What You Need to Know About Periods Read More »
Little else is so all-consumingly painful as a pounding stress or tension headache—when your eyes water and everything appears blurry and irrelevant. It can make you irritable and moody, and ruin your day. Calling on acupressure techniques may provide symptom relief whether your headache is just starting or you’re already in the throes of it.
Pressure Points to Relieve Stress Read More »
As human beings, we need to have strong connections with others, but time alone in solitude is just as crucial. The benefits of solitude and silence are many and accessing them is easy. Keep reading for seven reasons to embrace silence and solitude. Our fears of being alone are leftovers from another time. Our ancestors
7 Benefits of Solitude Read More »
Through the attribute of forgiveness, it is not a matter of trying to be forgiving as a way of fast-tracking healing relief. Rather, you become so objectively aware of pain that it opens up the remembrance that everyone deserves to be liberated from the plight of human suffering.
The Attribute of Forgiveness Read More »
Sarve Bhavantu Sukhinah—May all beings be well. One of the most important issues facing the LGBTQ+ community—in addition to violence, abuse, self-medication, discrimination, and homelessness—is unequal healthcare. Despite it being 2022, the fight continues for equal treatment by doctors and health insurance companies. Lack of access to important medical care means more health issues, substance
Ayurveda is Inclusive: Creating Safe Healthcare Spaces for the LGBTQ+ Community Read More »
