Self-Discovery Archives

What Makes Us Unhappy?

Understanding where unhappiness comes from gives us a clearer sense of what ingredients we need in our lives to make us happy.

What Makes Us Unhappy? Read More »

Lonely on Valentine’s Day?

By Rita Berger

Many people are lonely on Valentine’s Day more than they’d like to be, and the imagery of hearts, kisses, roses, boxes of candy, cards, etc., can drum up old feelings of shame and abandonment fear.

Lonely on Valentine’s Day? Read More »

Turn the Tile of Life

It is a beautiful and traditional time to set intentions for the year ahead.

Turn the Tile of Life Read More »

10 Steps to Become More Mindful

By Rita Berger

As we seek to become more mindful, our life can be full of appreciation for the small things and we can likely feel less overwhelmed as we focus on the task at hand.

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What is Spiritual Healing?

By Rita Berger

Spiritual healing methods are a means of releasing trapped emotions. These practices help you process emotions and even clear past emotions that are causing you issues.

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There may be a million ways to say ‘I love you’—grand gestures, physical affection, words of encouragement, support, gifts, quality time together, to name a few—but it gets tricky when we do not know how our partners like love to be expressed. So how does one know the right way to show someone how much

What is Your Love Language? Read More »

Why Couples Retreat?

By Lisa P.

New research points to an alarming yet obvious finding—our obsession with gadgets and tech is making our relationships shallower, and our love lives weak. Many people feel their lives depend on these devices for work, entertainment, and to stay in contact—but with these also comes the stress of constantly being bombarded with “noise,” always being

Why Couples Retreat? Read More »

Why Giving is Good for You

“It’s better to give than to receive.” We’ve all heard the adage, and research has proven it’s true when it comes to our happiness. When you give to the less fortunate, whether money or time, you add to their lives and your own. No matter how much or little you give, you can transform lives.

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Yoga as Inquiry & Exploration

By Lisa P.

For beginners and advanced yoga practitioners alike, it is often the case that we step onto our yoga mats with an agenda of some kind. Sometimes, we think we need to address the body in a specific way. Or, maybe, we are driven to do a lot of hip openers, a back-bending series of poses,

Yoga as Inquiry & Exploration Read More »

Build Confidence & Inner Strength with Yoga & Meditation

Would you like to be more courageous in life? Would you like to gain self-confidence? Have you ever felt too scared to take the leap into a better future for yourself? In challenging times, we resort to safe and familiar ways, only to later regret that we didn’t act more courageously. Maybe you have a

Build Confidence & Inner Strength with Yoga & Meditation Read More »

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What Makes Us Unhappy?

Lonely on Valentine’s Day?

Turn the Tile of Life

10 Steps to Become More Mindful

What is Spiritual Healing?

What is Your Love Language?

Why Couples Retreat?

Why Giving is Good for You

Yoga as Inquiry & Exploration

Build Confidence & Inner Strength with Yoga & Meditation

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