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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Wellness

Standing Mediation

A Standing Meditation for Self-Care

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A student of mine, a freelance writer named Georgia, recently told me about her journey to self-love. As is the case for many freelancers, Georgia’s workload ebbed and flowed, and flowed particularly high when she felt the fear of financial pressure. A few years ago, Georgia explained to me, she took on too much work as a way to pay her bills and fend off acute future anxiety about money troubles. As soon as the work piled up, Georgia’s life became much less healthy — and it took her some time to notice the cycle she was caught in.

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Spirituality for Mental Health

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For a long time, psychiatrists largely maintained the position that psychiatry had nothing to do with religion and spirituality. Today, many acknowledge that religious and spiritual practices may have positive implications on mental health and the importance of spirituality in the life of patients. This has led to development of treatment modalities which include rather

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The Importance of High Ojas

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Have you ever wondered how is it that when exposed to similar environments, pollutants, and bacterial strains, some people get infected faster and more frequently than others? What is even more baffling is that this factor simply doesn’t seem to be linked to one’s age. The mysterious factor is immunity, something that we all have

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Simple Remedies for Spondylosis

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The spine—or merudanda in Sanskrit—plays an important role in your ability to move around freely, protecting the central nervous system, and basically supporting the structure of your body. The healthier the spine, the more active you can be! Do you enjoy your forward and backward bends? You may have your healthy spinal discs to thank

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Eliot Eckstrom

Lauren Eckstrom’s Holistic Yoga Approach

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Lauren Eckstrom, an L.A. based holistic yoga and mindfulness meditation teacher, recently sat down to talk with us about getting in touch with our inner wisdom, the powerful combination of yoga and mindfulness, and how we can take these tools anywhere, from the airport to the grocery store. Lauren also sneaks in some exciting previews of her Holistic Yoga Flow Retreat that she will be leading with her partner Travis Eliot at the Art of Living Retreat Center September 3-6.

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Ayurveda & Spring Allergies

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Are you congested? Do you have sinusitis, stuffy, dull headaches, sneezing, coughing, watery eyes and dry itchy skin? Spring weather can be glorious and green with flowers and trees blossoming. On the other hand, environmental allergies can make you miserable and often trigger asthma or eczema; in fact more than 50 million Americans suffer from

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