Every person who participates in one of our retreats comes away with something different, something unique to what their body, mind, and spirit needs. Brenda, a recent Panchakarma participant, recently shared her own experiences with us.
I came to the Art of Living Retreat Center to get healthy. I felt like the toxins in my body had built up over my life, I felt stressed, and I knew it was time to take care of myself. Now I feel as if they’ve all been released, and my stress is completely gone.
Healthy, Lighter, Clean, Energetic
I’ve never eaten such delicious, healthy food. I can’t say enough about it! I’ve been able to bring home new knowledge about food and nutrition that I can share with my family and friends, and make a positive difference in their lives. I know they’ll see the same transformation I’ve experienced. I feel healthy, lighter, clean, energetic. Back home, I was so lethargic, and now I just want to climb a mountain!
The feeling of getting clean from the inside, detoxing my body, was wonderful, but the best part of Panchakarma was the people I met here – the most amazing, loving happy friendships that were created.
It was honestly the best week I’ve spent in my life. It was worth every penny. I’m just so glad that I came. I want everyone to experience it.
– Brenda H., Raleigh
To learn more about our Panchakarma Detox Retreat, click here.