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Letting Go of Meditation Expectations

Meditation Expectations - Art of Living Retreat Center


If you grow roses, you’ll know that sometimes one just won’t open up. You might want to pull it apart, thinking that you’re helping it bloom, but it just ends up looking like a mess. This is exactly the case with our spiritual growth, too. When you put too much effort into the natural awakening or evolution of your consciousness, you might end up with a mess on your hands–headaches, anxiety, self-judgement.


Releasing expectations

The way you can begin to become comfortable with letting yourself naturally progress is to let go of your expectations. Stop monitoring your experiences so closely, and let go of the results that you want. You need to be really kind to yourself.


To have a human birth is very fortunate. And to have a human birth where you also have the kernel of desire for enlightenment is very rare. Your path in this life is difficult, unique, and designed especially for you.  When you let go of your expectations about what enlightenment looks like, you open yourself up instead to relieve the exact medicine you need.


Non-judgmental attention

Your focus will start to expand as you settle into this non-judgmental attention. You move from an active mind to a receptive one, and sink into a field of love. That’s the source of attention. We are all an expression of love, and this non-judgmental attention helps you let go of your expectations further and surrender to an expansion of consciousness.


A state of transcendence

This is the space where the benefits of meditation arise–you purify your nervous system and dive deep into who you really are, which is a present, unique, expansive, infinite, timeless being. In that state of transcendence, you don’t know what time it is, because you’re in this timeless world. You’re in a world of healing, wholeness, and purity.


This state doesn’t happen because you wish it into being. It happens because you set yourself up to succeed by letting go of your attachment to the outcome.


Meditation is a lover. It always welcomes us back with open arms, without spite. It is always waiting for you. Go to it.


Sarah McLean considers herself an American Transcendentalist. She’s dedicated her life to exploring meditation: living as a resident of both a Zen Buddhist monastery and a traditional ashram in India, as well as living and working in a Transcendental Meditation center. She headed up the education programs at Deepak Chopra’s center in California and Byron Katie’s School for the Work. Sarah is a best-selling Hay House author of the books Soul-Centered: Transform Your Life in 8 Weeks with Meditation and The Power of Attention: Awaken to Love and its Unlimited Potential with Meditation. She’s also a sought-after speaker who is determined to create more peace on this planet by helping people wake up to the wonder and beauty of their lives and the world around them through the practice of meditation.

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