The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Summer is fun—lots of fresh air, sunshine, outdoor activities, and socializing abound! But unless we maintain balance, we may find our energy sapped and tapped from excesses when we overindulge or work hard out in the heat. In spring and the onset of summer, we see lots of vibrantly colored, hearty plants and flowers. Having […]
Wellness, Naturally: Sail Through Summer Read More »
At the Art of Living Retreat Center, we know the power of immersion. Setting aside a time to actively focus on loving and nurturing yourself, whether it’s through rest, silence, meditation, an Ayurvedic cleanse, or yoga, is an intensely healing and empowering practice. Yoga festivals are one of many ways to make time for yourself
The Practice: 7 Reasons to Go to a Yoga Festival Read More »
In today’s world, where people are prone to stress, anxiety, and depression, it’s more important than ever to search for ways to relax your mind. Relationships, work, school, and/or financial worries all take a toll on our bodies and minds, and yoga can be a welcome break from the pressures of everyday life. According to
The Practice: 5 Yoga Poses to Calm Your Mind Read More »
Have you ever noticed a shift in your mood and perception when the seasons change? For many of us, the heaviness of spring giving way to the lightness of summer brings with it a sense of lightness in body and mind. Our day to day lifestyles and activities shift when kids get out of school
Wellness, Naturally: Tips for Beating the Heat – Now That’s Cool! Read More »
Yoga is on fire in the West, and so it kirtan, or yogic chanting. Kirtan combines music and mantra — words and sounds that vibrate at the highest level of awareness. It is an effortless and joyful way to meditate.
Exploring Wisdom: Chant and Be Happy with Kirtan Read More »
Our breath is our life force. When it is burnt down, overwrought, or weak, that feeling extends to both our bodies and our minds. We recently spoke with Sri Sri Ravi Shankar about the movement of our breath, or Prana, and how the meditation techniques learned in our Silent Retreats can help rejuvenate you, body
Exploring Wisdom: Sri Sri Ravi Shankar on Revitalizing Prana Read More »
Most people value authenticity in their lives—being honest, genuine and real—true to their values and their vision. If we want love and depth of connection in our lives—and most people want this too— we want that love and connection based on who we “really” are–our authentic selves. Authenticity in the Workplace We may see authenticity
In House: Dian Killian on Living in Full Authenticity Read More »
The word “spirituality” means different things for different people. For some, spirituality is associated with religion and is tied to concrete rites and rituals. For others, meaningful activities like swimming, making art, and walking through the woods brings on a spiritual experience. For the most part, though, the word spirituality has become as ambiguous and
Walking the Path: 10 Reasons Why Spirituality Matters Read More »
Keep your cool this summer with this Ayurveda-approved, nutrient-packed, and tastebud-tantalizing drink! Cucumber calms the Pitta dosha and cools the body, all while hydrating, replenishing vitamins, and aiding in digestion. Coconut water is one of Ayurveda’s top ingredients for cooling, as it contains a natural balance of sodium, potassium, calcium, and magnesium, making it a
Ayurvedic Recipes: Cucumber Cooler Read More »
This April, The Art of Living Retreat Center hosted the transformational Life Qi Renewal Retreat – a four-day journey to learn self-healing and Qi healing protocols headed by the dynamic duo of Dr. James Leary and Wah. We recently spoke to them about their experiences at the Retreat Center, the power of Kirtan, or
In House: Wah & James Leary Pt. 1 Read More »
