The path of life doesn’t always take us where we want to go. Sometimes, circumstances force us to deal with things we don’t want to have to deal with. Other times, where life takes us is so much better than our grandest dreams. Life is a journey. I was reminded of this the other …
We are passionate about the power of Ayurveda. Our bodies, minds, and spirits are intimately interconnected. When the body is in good health, the mind and spirit thrive. We’ve seen the incredible ways in which practicing Ayurveda has changed lives over the years, and that’s why we’ve dedicated ourselves at Art of Living not only …
The yoga practice of your dreams What if you could listen to dharma teachings and receive the benefits of being in a yoga posture? What if you could calm the nervous system and enhance your energy at the same time? What if you could practice meditation and yoga simultaneously? What if you …
The Gifts of Yin Yoga: A Balance to an Active Life and Practice Read More »
This is one of the best kale salads I’ve ever made and that says a lot because I’ve made hundreds of kale salads. This raw kale salad is not only quick to toss together but it’s simple, can be whipped up in 10 minutes and uses a few basic ingredients. You can serve this …
With week one and week two under our belt, we moved into our final week of the Sri Sri Teacher Training Course in the mountains of Boone, North Carolina. During week three, our schedule remained the same, and our growth continued. Tapping into the joys of childhood At the beginning of the third week, …
Becoming a Yoga Instructor: The Sri Sri Yoga Teacher Training Course Read More »
While taking a three-week course in the mountains of Boone, I spent the first week battling doubt in my abilities. The second week brought many other hurdles. My mind was willing, but could my 50-something-year-old body handle the course? Luckily, sensing the exhaustion of the class, Krishan Verma, the Yogi Master, adjusted the …
Can my body survive?: The Sri Sri Yoga Teacher Training Course Read More »
Last summer, a friend of mine, Sejal, suggested I take a three-week course in the mountains of Boone, North Carolina to become a yoga instructor. At first, of course, I said no. I’m in my 50’s and not very bendy. Except for taking Sejal’s yoga class at the Art of Living Retreat Center, the …
An Unlikely Candidate: The Sri Sri Yoga Teacher Training Course Read More »
At the Art of Living Retreat Center, we know that one of the most profound pillars of healing and wellness is the natural world. Nature is a wise teacher, a gentle and fierce guide, and a way back into ourselves. We’re incredibly lucky to hold a space nestled in the beautiful Blue Ridge Mountains, …
Spring is here, and what better time to refresh your outlook, brush the dust out of the corners of your mind and heart, and refocus yourself and your goals? The UN’s International Day of Happiness falls on March 20th this year, and we think it’s a perfect opportunity to spend some time in reflection on …
Ayurveda calls collard greens sattvic. This implies that they support peacefulness and purity of body, mind, and spirit. Collard greens possess bitter, astringent, light, dry qualities. Their digestion is aided with spices, healthy fats, and substances rich in digestive enzymes and stomach acid boosting abilities. Enjoy collards as a side dish, a main dish with …
Here in this vast mountain range under serene blue skies, you will find beauty to feed your soul and peace to ease your mind.
Download, view online or receive a complimentary copy in the mail of the seasonal visitor’s guide to programs.
Rather than bore you with some marketing talk, here are actual guests sharing extraordinary moments from their stay.
Schedule a call to speak one-on-one with a program advisor to discuss your wellness goals.
