Bhakti - Art of Living Retreat Center

Cookies, Tea, and the Nature of Bhakti

By Jai Uttal
January 16, 2019

Bhakti - Art of Living Retreat Center

Bhakti Yoga brings us into the world of mystery, a realm where the dissecting, discerning qualities of the intellect are powerless next to the vast ocean of feelings. For most practitioners, the goal of Yoga is union, oneness with the Supreme. But in Bhakti Yoga we don’t think about the goal, we only weep, laugh, cry, sing and dance with our Beloved. Bhakti is about relationship; our stormy love affair with God. And Bhakti is about surrender; surrendering our personal heart into the Great Heart, offering our self will and all our efforts and actions to that vast Consciousness, to God. “Not my will but Thy will be done.”

 

In the holy places of India, towns and villages permeated with devotion, magic is a daily occurrence. Perception shifts like clouds moving across the sun. When the aroma of God’s name wafts down a village street we can suddenly find ourselves walking in the ancient footsteps of Ram and Sita, or Hanuman, or Radha and Krishna… Throughout the day, we hear bells ringing, mantras being uttered from every doorway, kirtans bursting from the primitive loudspeakers. We smell incense and flower offerings. We catch glimpses of Gods and Goddesses around every corner. Doing pilgrimage to the sacred shrines is an invitation to the mystical breath of Bhakti.

 

The ancient village of Vrindavan, the town that was home to the young Lord Krishna and His beloved Radha, is one of these great sanctuaries, imbued with worship. The lines between the past and the present, the astral and the concrete, are very thin, and pilgrims come from all over India to partake of the nectar of Rasa, or divine emotion, that colors the town. When I first visited Vrindavan in 1971, I was absolutely stunned by the sheer quantity of living temples. It seemed that literally every other building was a holy shrine, and the sound of God’s names reverberated from wall to wall, street to street, crumbling alley to archaic temple.

 

One day I was walking along Parikrama Road, a path that circumambulates the village. Devotees walk this dusty path (approx. 5 miles) as an act of worship, feeling that they are Radha, circling the body of Her lover, Krishna. Walking around Parikrama you see ancient India, priests chanting the Vedas, pilgrims weeping, sadhus gathered around their “dhunis” swaying to the driving rhythms of a kirtan chant, peacocks, cows, on and on… I used to take this walk every morning before dawn, timing it so I could have my first chai of the day watching the blood red sun rise over the Yamuna river. As the sun climbed into the sky my heart never failed to melt at the passionate cries of “Radhe” or “Hare Krishna” that echoed through the misty morning air.

 

On this particular day, as I was walking away from the river I heard a horrific racket. A young sadhu, covered with white paste, and wearing a simple cloth around his waist was sitting on a small stone wall, banging cymbals together and screaming “Radhe Shyam Radhe Shyam Radhe Shyam” at the top of his lungs. Instantly my “shanti” was shattered. The cymbals seemed louder than the rock concerts I’d left back home in the States. And his raspy voice was like sandpaper to the inside of my brain. Where was the blissful India that I loved?

 

I hurried my steps and tried to get past him without being noticed. But just then, an old old man in orange robes, bent with age, sporting long dreadlocks, stepped out of the little hut adjacent to the path. The young sadhu became stunningly silent as his ancient guru offered me tea and cookies. We sat and sipped the steaming chai, watching the brilliant emerald parrots fly from tree to tree, sinking into a deep, heavenly meditation, listening to the distant strains of kirtan floating on the gentle wind. What peace…

 

But, as all things must pass, the chai was finished, the cookies were gone, and the old man dismissed me with a soft smile. I pranamed, touched his ancient, cracked feet and continued my walk. At that moment the racket began anew. CLANG CLANG CLANG CLANG!!! The horrible cymbals!!! The hoarse, screaming voice!!!

 

Oh God, how quickly my inner peace disappeared…

 

But as I turned around for a last pained look, the magic descended. This old man, who seemed barely able to walk, was dancing in the doorway of his hut. Suddenly his crooked body was filled with the grace and beauty of a young maiden. His delicate swaying hips, his beatific smile, his long flowing hair; the old sadhu had transformed into Radha, the Goddess of Love! And to complete the mysterious change in awareness, the young sadhu’s kirtan was now the sound of angels singing. His terrible cymbals had transformed into a divine orchestra of tinkling bells and chimes. My heart stopped beating, tears sprung from my eyes. Here was Radha Rani, dancing her love for Krishna, amidst the gardens of Vrindavan….

 

When it seemed the world would end in an ecstasy of love, the old man simply stepped inside, leaving me to the heat and dust, and the sadhu’s cacophonous song. But my mind was quiet and my heart was full as I continued down the path. I had been given yet another reminder to see beyond the surface reality into what is hidden; to trust the perceptions of the heart before those of the judging mind. I had been given a few drops of grace from the vast ocean of Bhakti.

 

Jai Uttal hosts Everday Bhakti – Walk in Devotion at the Art of Living Retreat Center from March 15th-17th, 2019.

 

Jai Uttal is a Grammy-nominated sacred music composer, a recording artist, multi-instrumentalist and ecstatic vocalist. He blends Indian influences with American rock and jazz to create a stimulating and exotic fusion known as world spirit music. For Jai, music and spiritual practice are inextricably linked; earlier in his life he learnt the power of kirtan from the Indian saint Neem Karoli Baba, and he now practices, performs and teaches kirtan and sacred music around the world. Find out more at www.jaiuttal.com

 

This article first appeared on JaiUttal.com and is reposted with permission from the author.

     

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TAGS: bhakti , Jai Uttal , kirtan , spirituality , stories , wisdom

Exploring Wisdom: Chant and Be Happy with Kirtan

By Dr. Harrison Graves, MD
June 26, 2017
Bhaktifest, joshua tree, kirtan
Bhaktifest — Joshua Tree, California

Yoga is on fire in the West, and so it kirtan, or yogic chanting. Kirtan combines music and mantra — words and sounds that vibrate at the highest level of awareness. It is an effortless and joyful way to meditate. You simply let the music and mantra do the work for you.

Kirtan is a different kind of concert-going experience. It’s not so much a performance as it is a journey into the Self — through the practice of listening & singing. While singing along at a kirtan event, you can find your own voice and become one voice with those performing.

For those who find seated meditation difficult, a singing meditation can be just the ticket. Music bypasses the thinking mind, the worried mind, and goes straight to that part of the brain where the emotions reside. The musical meditation of kirtan soothes the nervous system, just like a yoga class. Both are easy and fun. Kirtan calms the mind without struggling to concentrate.

Because kirtan has its roots in India, many of the songs are sung in Sanskrit, the language of ancient India,  the language of mantra. Most often, a singer (kirtan wallah) leads the chant call-and-response style. She or he sings out a line and the audience sings it back. At other times songs are sung in unison. Kirtan is a bit like singing around a yogic campfire – creating feelings of oneness and joy.

As you sing with each other in a group, you may experience a deep connection with the musicians, the other group members and even yourself. This oneness and heart connection is one of the highest goals of yoga.

When the music stops, the mind is silent and calm. You are now ready for deeper meditation.

Kirtan: A Universal Language

OM symbol, kirtan

Devotional singing does not belong to any one spiritual path. It is the universal language of Spirit, the song of the soul.

Christians around the world sing Amazing Grace and Amen (AUM-en) choruses. Buddhists chant OM Mani Padme Hoom (OM to the Jewel in the Lotus.) Here the “jewel” is the gem of loving kindness. It is found in the lotus flower of the heart. Those who follow the path of Shiva, the yogi’s yogi, chant OM Namah Shivaya — I honor the highest part of my-Self, the Supreme.

Many Sanskrit chants, like “Asato Ma Sat-ga-ma-ya” (“Lead Us From the Unreal to the Real”) and Lo-kah Sa-mas-tha Suk-hino Bha-van-tu, (“May All Beings Be Happy and Free”) are energized prayers, suitable for any sincere seeker.

History

Kirtan began in India centuries ago as a spiritual practice. It served as the layman’s way to connect with the Divine. The simple idea behind kirtan was to sing praise to the divine in its many forms.

Although it’s difficult to trace the history of an oral tradition like kirtan, some scholars believe it began as a popular spiritual practice during the bhakti (devotion) movement that began around the year 700 A.D. Devotional singing then spread like wildfire between the 12th and 17th centuries.

“Much of the kirtan explosion in America is inspired by what happened during that later time, and many of the songs we sing are inspired by music composed in that era,” says Russill Paul, author of The Yoga of Sound. “They used kirtan as a way to get in touch with God’s presence and showed everyday people that they could have the same levels of Self-realization and the same depths of mystical experience as a priest performing a sacred ritual or a yogi in deep meditation.”

Western Bhakti

Deva Premal and Miten and Manose. kirtan
Deva Premal, Miten and Manose in Montreal

Today many American kirtans tend to look and feel more like energized pop concerts than spiritual gatherings. Chants have evolved to include undercurrents of soul, rap, hip-hop, electronica, rock ‘n’ roll, and country. The distinctly American influence on traditional kirtan seems to be attracting crowds of people who wouldn’t typically find themselves hooked on yoga’s sacred chants.

In the last ten years, kirtan has become a phenomenon around the world. The new kirtan revolution has been led by Deva Premal, Krishna Das, Donna De Lory, Jai Uttal and many others. Some, like Bhagavan Das and Larissa Stow, sing with a fervor reminiscent of American gospel music.

In The Shambhala Guide to Yoga, scholar Georg Feuerstein wrote, “The path of bhakti (devotional) yoga is constant remembrance of the Divine. It is the way of the heart, intended to channel and purify emotions through singing, dancing, meditation, and other activities that can help us merge with the Beloved.”

Benefits of Chanting

Chanting is not only the most fun way to meditate (think kirtan karaoke), but, like laughter yoga, it is also good for your health.

Doctors at Cleveland University reported that the rhythmic tones involved in chanting release a cascade of naturally healing chemicals. Imagine feeling good naturally without a pill. They called it the NLE, or Neurolinguistic Effect. Yogis call it a type of samadhi, though usually a lesser samadhi, brought on by yogic chanting and breathing. The end result is a profound sense of peacefulness.

Chanting can be quite therapeutic — complementary medicine — for those who suffer from anxiety, depression and insomnia. French physician Dr. Alfred Tomatis wrote that chanting helps us to control our emotions and eliminate negative thoughts.Unlike Western psychiatry, chanting goes beyond the body-mind to the realm of Spirit. It results in feelings of oneness and connection.

Beyond Words

There is a saint in India named Swami Gurumayi Chidvilasananda, a modern day swami who heads up the Siddha Yoga Centers around the world. She had this to say about the unique benefits of chanting:

At a certain point, ordinary words can no longer take us where we want to go. Through chanting, we use music and sacred mantras to enter into a dialogue with the divine. Chanting is a natural way to tune into the frequency of love. The vibrations emanating from Sanskrit chants have a tangible effect on our own inner being. The sweetness of chanting stills the mind, dissolves worries, and opens the heart. Chanting gives us direct access to the spiritual world, balances our subtle energy system (chakras) and allows for deeper meditation.

Summary

Kirtan, or devotional singing, is where yoga and spirituality come together. Krishna Das said that during satsang (company of truth), people gather together “to remember, to turn within and find their own inner path to the One. When we gather together to sing like this we are helping each other find our own paths.”

Start chanting today. Feel more connected with yourself, your Self and with each other.

Free Kirtan/Satsang Every Night

Kirtan happens nightly (7:30 – 8:15pm) at the Center and is a community gathering for all interested guests, staff and volunteers. All you need to bring is yourself. Singing is welcomed, however, if you prefer you can simply come along and soak in the atmosphere. Learn More

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TAGS: art of living retreat center , bhakti , chant , chanting , happiness , harrison graves md , kirtan , sri sri ravi shankar , wellness , yoga

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