In our last blog we learned how stress reduction is one of the keys to successful weight management. The Sudarshan Kriya, as taught at AOLRC, was recommended as a wonderful breath technique for managing stress and reducing anxiety. Today our blog is about three herbal supplements useful for rejuvenation and weight loss. They are Ashwagandha, …
Ayurvedic Weight Loss (Part 3): Herbal Supplements Read More »
This is a blog about dying a good death. Many people look upon death with dread and sadness. Those who have had near-death experiences feel differently. They know death as a wonderful experience — filled with peace, freedom and unconditional love. What does “dying a good death” mean? A good death is a peaceful death, …
In our last blog we discovered how Ayurveda has given us the tools for losing weight and keeping it off. We learned what to eat and when and the reason why fad diets don’t work. Right lifestyle is the key to successful weight management. That lifestyle includes not only right foods but also right stress …
Ayurvedic Weight Loss (Part 2): Stress Reduction Read More »
In Ayurveda, there are six seasons instead of four: spring, early summer, late summer, fall, early winter, and late winter. The later summer season is called varsha ritu or “rainy season.” August and September mark this transition from summer to fall, from heat to coolness, from spring vegetables to late summer harvest. Seasons change and …
Ayurveda, the holistic medicine from India, has given us the ultimate way to detoxify the body-mind: Panchakarma. Panchakarma, or the “five actions,” is a time-tested cleansing process that releases stored toxins and restores the body’s innate healing ability. It is a series of therapies that helps remove deep rooted stress while balancing the body-mind types …
Ayurveda, the holistic medicine from India, has given us a treasure trove of methods to minimize the toxins that come into our lives and maximize the toxins that go out. In our last blog, we learned the best place to start an Ayurvedic cleanse is with an organic vegetarian diet, packed with all six tastes …
Ayurvedic Cleanse: The Natural Way to Detox (Part 2) Read More »
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