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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
One way to deepen a meditation practice is to share it. I don’t mean tell someone about it. I mean guide them.
Release the Amateurs! Read More »
Prana imbalance is the cause of most suffering and it physically manifests as injuries and disease.
It’s Not About the Shapes You Make On the Mat Read More »
I heard that you learned that you didn’t need your wings to be close to heaven. You just needed to find your voice.
[Poem] A Story About You Read More »
My life moves rather fast. If I’m not careful, I could miss all the instances of love that are everywhere waiting for me to just notice.
Stop and See the Love Read More »
The best defense lies not in keeping the so-called wrong people out, but in building confidence, purpose, love and kindness for the folks who are in whatever office group, family, neighborhood, city and country that you are in.
Combating Collective Fear and Anxiety Read More »
Overthinking can be an efficient, effective way to get to the other side of discomfort.
When Overthinking is Good Read More »
There will be times when all the good things in your life can’t make certain moments easier.
10 Things You’ve Just Gotta Accept in Life Read More »
Forgiveness is a topic that comes up constantly, especially for people who struggle with addiction.
Forgiving Yourself Read More »
The vagus nerve plays a central role in your emotional and physical health. It is constantly scanning for cues to determine whether situations or people are safe, dangerous, or life threatening.
Vagus Nerve Yoga for Trauma Recovery Read More »
Resilience is a set of strategies that can be learned and practiced to work through the pain of your past until you find resolution in the here and now.
A Mind-Body Approach to Becoming Whole Read More »
